Group Shot

Choose your level of repetitions. You have 3 minutes to complete the circuit below.  Any time you have left over in each circuit is your rest. Repeat 6 times !

  • 10, 12 or 15 Supermans
  • 10,12 or 15 Tricep Dips
  • 20, 30 or 40 Bicycle Kicks each leg
  • 30, 40 or 50 Star Jumps
Share

Experience CoreFit Newcastle's unique approach & culture

We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.

More about us

Get our latest fitness, mindset & nutrition tips & be the first to know about our latest offers.