“I’ve been with Corefit for a few years now, I really enjoy the atmosphere within the Outdoor Group it’s a fun environment but also a very supportive group. Ali and Dan are always there for me wherever I needed a hand. After suffering many niggles along the way, they always give me amazing support, at times […]
One of the more common goals for the majority of our clients is that they want to be able to move better, with less discomfort. We all want to do things with more ease and rightly so. There are 2 key areas that will help you achieve this – mobility and flexibility. So what’s the […]
“I wasn’t hugely over weight but being very unfit was bringing me down emotionally and physically – then I stumbled into CoreFit! Since then I have not looked back. I made a point of ‘no excuses and push yourself’ when I started this journey and I think that mindset has been key to achieving my […]
“Joining CoreFit for me was about 3 things: building strength, gaining confidence and losing the last few kilos that weren’t shifting. I have always struggled with my weight. It has gone up and down over the years and I think that’s because I never really thought much about what I was eating and I wasn’t […]
Eating a healthy breakfast is a great way to get your day off on the right foot! But which breakfasts are best for weight loss? Below are some of our best brekkies for healthy weight loss. Best Breakfasts for Healthy Weight Loss Berry Weet-Bix 2-3 weet-bix 1/2 cup milk 1 small handful of mixed frozen […]
Over the past 10 years in particular, there’s been a gradual rise in the popularity of group training. Whether it be outdoor group fitness training or training indoors in a group setting there is often something very invigorating about training with others! Here are our 5 things to love about group fitness. 1. It’s Social […]
“Such an easy programme to follow. I feel stronger, leaner and more rejuvenated than ever before.”
- Kim Moore
