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Client of the Month

“I’ve been with Corefit for a few years now, I really enjoy the atmosphere within the Outdoor Group it’s a fun environment but also a very supportive group. Ali and Dan are always there for me wherever I needed a hand. After suffering many niggles along the way, they always give me amazing support, at times […]

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Client of the Month

“I wasn’t hugely over weight but being very unfit was bringing me down emotionally and physically – then I stumbled into CoreFit! Since then I have not looked back. I made a point of ‘no excuses and push yourself’ when I started this journey and I think that mindset has been key to achieving my […]

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Client of the Month!

“Joining CoreFit for me was about 3 things: building strength, gaining confidence and losing the last few kilos that weren’t shifting. I have always struggled with my weight. It has gone up and down over the years and I think that’s because I never really thought much about what I was eating and I wasn’t […]

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Best Breakfasts for Healthy Weight Loss

Eating a healthy breakfast is a great way to get your day off on the right foot! But which breakfasts are best for weight loss? Below are some of our best brekkies for healthy weight loss. Best Breakfasts for Healthy Weight Loss Berry Weet-Bix 2-3 weet-bix 1/2 cup milk 1 small handful of mixed frozen […]

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5 Things to Love About Group Fitness

Over the past 10 years in particular, there’s been a gradual rise in the popularity of  group training. Whether it be outdoor group fitness training or training indoors in a group setting there is often something very invigorating about training with others! Here are our 5 things to love about group fitness. 1. It’s Social […]

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