How to know if your diet sucks
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
A guided, no-fail path to REAL results & feeling great!
More on your Free TrialIf you are struggling to feel comfortable with what you see in the mirror, we understand. You have spent years dedicated to your family, children and career. You may have stop/started a few health kicks in the past with no success and lost confidence in your ability to achieve success. But it has come at a cost to your health and you have lost who you once were. What has happened to you? How did things get this far?
The truth is, you are only human. You dedicated your time to loved ones, your career and should feel proud of your efforts. But now it is time to dedicate time to you!
We would love to be part of your new chapter. Are you ready to take back control of your health once and for all? Come and learn why our programs have been awarded the “Most Outstanding” in the Newcastle Region.
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We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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We have helped over 1000 clients better their health.
"I am so much stronger, healthier and happier."
"I improved my diet and fitness to no end and lost 12 kilos."
"I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’
"I have lost 20 kilos in 20 weeks and 15cms off my stomach."
I have lost 28 kilos, built so much strength and can run now."
"I can finally see the person I use to be."
"I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."
"I have lost my goal weight and been able to maintain it."
"I have increase my strength and fitness, have more self-confidence and more motivation."
"I have lost 28kg and have my motivation back.
"It's great to find a trainer that actually listens to you."
"I've lost 7 kilos and improved my strength, speed and endurance."
"My fitness and mental health have improved to no end."
"I have achieved more then I ever thought I could."
"I have lost 45 kilos and my fitness has gone through the roof."
"Training has become a habit I can't seem to break and I don't want too."
"I now feel I can conquer anything."
"I feel great and my confidence has returned."
"I am now in love with exercise and eating well."
"I wanted to take care of myself so I could take care of my family."
"I feel like I have some control for the first time."
"I am happy and have my confidence back."
"I am fitter, stronger and healthier."
"It's amazing what you can do when you put your mind to it."
"For the first time, I know what being fit and healthy actually is."
"I don't remember the last time I had so much confidence."
"I have lost 10 kilos and feel fit, toned and ready."
"I'm 4 kilos and 14 centimetres down."
"If you wish to have the best life, I recommend CoreFit."
"I dropped 8 kilos and have never looked back."
"I dropped 10 kilos ready for my wedding."
"I love life now and owe it all to CoreFit."
"I've fallen in love with myself again & I've fallen in love with exercise too."
"I am happy now with how I look and feel."
"CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."
"I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."
" I have lost 15 kilos and dropped 2 pant sizes."
100% free consultation. We will assess what you want to achieve and how we are going to get you there.
We will work together to establish a plan for your goals.
We will empower you to become the change you want to see.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Remember back in the day when doing cardio was all the rage?
Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true?