13 things I’ve learnt about health and fitness
Maybe our 13 can help you!
Keep fit, healthy and energised whilst being part of a community.
Get Started!Like many of our clients, you’ve possibly spent years committed to your family and career at the expense of your health. You’ve likely attempted the odd diet or joined up to the big gym, and found it hard to stay on track. As a result, it’s affected your confidence.
It’s come at a cost not only to your health but you’re struggling to find the old you. Truth is, you’re only human. You’ve dedicated time to loved ones and your career and you should feel proud of your efforts.
It’s now time to begin putting some time aside for YOU and we’d love to be part of your new chapter!
If you’re ready to re-energise and begin feeling better, Register your details to learn more and discover how we can help you get started 🙂
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Empowering everyday people to live a long vibrant life.
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We have helped over 1000 clients better their health.
“I just feel so much better in myself. I have more energy and enjoy working out with people who become friends.”
“Since joining CoreFit my mood and outlook has improved immensely.”
“Since joining CoreFit my clothes fit better & I’ve reduced injuries.”
“I got my spark back. I’m more motivated to do activities I wouldn’t of done in the past.”
“Since joining CoreFit my clothes fit better & I’ve reduced injuries.”
“Regular exercise has been amazing for not only my physical health but mental health too.”
"11 kilos lighter and my cholesterol is down by 0.7!"
"I have lost close to 10 kilos and I’m feeling great."
"I have more energy, more motivation, sleeping better, more active, less stressed and my diabetes is more controlled than what it was going from a HbA1C of 10.9 to a 7.5 (aiming for a 6.5)."
"Going to the gym has now become a way of life and never fees like a chore."
"I like my body now and have more confidence in myself."
" I haven't felt this fit since my 20's."
"I feel much more energetic, am sleeping better and more positive about life in general."
"I’ve lost a few kilos, smashed some PB’s I never imagined I would, and I’ve become more confident."
" In March I was approx. 109kg, I am now 93.5kg. 15kg in less than 6 months!"
"I am so much stronger, healthier and happier."
"I have lost over 12kg, my eating habits have changed where I am eating healthier, cut my meal portions down and drink water and sparkling water instead of fizzy drinks."
"I improved my diet and fitness to no end and lost 12 kilos."
"I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’
"I have lost 20 kilos in 20 weeks and 15cms off my stomach."
I have lost 28 kilos, built so much strength and can run now."
"I feel so much stronger, I’m sleeping better, I have far more energy to be a father and husband and I have my self confidence back."
"I can finally see the person I use to be."
"I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."
"I have lost my goal weight and been able to maintain it."
"I have increase my strength and fitness, have more self-confidence and more motivation."
"I have lost 28kg and have my motivation back.
"It's great to find a trainer that actually listens to you."
"I've lost 7 kilos and improved my strength, speed and endurance."
"My fitness and mental health have improved to no end."
"I have achieved more then I ever thought I could."
"I have lost 45 kilos and my fitness has gone through the roof."
"Training has become a habit I can't seem to break and I don't want too."
"I now feel I can conquer anything."
"I feel great and my confidence has returned."
"I am now in love with exercise and eating well."
"I wanted to take care of myself so I could take care of my family."
"I feel like I have some control for the first time."
"I am happy and have my confidence back."
"I am fitter, stronger and healthier."
"It's amazing what you can do when you put your mind to it."
"For the first time, I know what being fit and healthy actually is."
"I don't remember the last time I had so much confidence."
"I have lost 10 kilos and feel fit, toned and ready."
"I'm 4 kilos and 14 centimetres down."
"If you wish to have the best life, I recommend CoreFit."
"I dropped 8 kilos and have never looked back."
"I dropped 10 kilos ready for my wedding."
"I love life now and owe it all to CoreFit."
" I have lost 18 kilos and I'm so happy with how good I feel."
"I am happy now with how I look and feel."
"CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."
"I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."
" I have lost 15 kilos and dropped 2 pant sizes."
" I have lost 10 kilos and several centimetres."
" I am stronger, fitter, 10 kgs lighter and much more active."
"I’m feeling fit, toned and have dropped weight, centimetres and clothing sizes."
"Here I am now 6 months later, fitter then I have been in years and experiencing a time in my life where back pain is now unusual and not the normal."
100% free consultation. We will assess what you want to achieve and how we are going to get you there.
We will work together to establish a plan for your goals.
We will empower you to become the change you want to see.
At CoreFit, all of our personal trainers are qualified and undergo regular training and development providing the best personal training experience any gym in Newcastle has to offer.
Our award winning gym in Newcastle has helped 1000’s of Novocastrians transform their lifestyle with flexible gym membership options that set you up for success.
