Health and Wellness Programs in Newcastle | Enjoy the Amazing Benefits of Personal Training in Lambton with CoreFit Newcastle

Our story

CoreFit opened in March 2013 by local husband and wife team, Dan and Ali Marshall. It started as a small part-time outdoor venture with just 5 clients!

In this time, CoreFit Newcastle have become the leader in providing effective, enjoyable, and sustainable weight loss programs for Newcastle residents wanting life-changing results.

They have helped hundreds of local women and men achieve their goals as well as raised over $30,000 for charity through their locally recognised Pump It In Pink Charity Bootcamp, Revive Breast Cancer Program and Push Ups for Camp Quality Charity event. They are also proud sponsors of Camp Quality’s 1000 ks 4 Kids.

Fast forward to today and CoreFit now serves over 150 clients full-time. Whether you’re new to fitness, have struggled to achieve your goals in the past, or are after a new challenge, we have the program to fit you and your goals with an unmatched track record for success.

Our approach and culture

  • Passion

    Passion

    The fuel that drives us. We are passionate about helping our members & team slide right.

  • Connection

    Connection

    We thrive on providing a positive, welcoming environment for our members & our team.

  • Dependability

    Dependability

    We hold ourselves accountable to being reliable, responsive & trustworthy.

  • Consistency

    Consistency

    We pride ourselves on delivering a consistent high level of service to our members.

  • Respect

    Respect

    We expect respect to be shown between all members & our team.

  • Recognition

    Recognition

    We love celebrating wins & seeing our members & team succeed.

Claim Free Consultation

The Team

  • Dan Marshall

    Dan Marshall

    Owner & Head Coach

    At age 19 Dan became unwell which led to a number of hospital visits, inactivity and a lack of confidence.  Months down the track, he was diagnosed with Coeliac disease and began the slow road to recovery which meant a significant change in diet and a very slow return to exercise whilst battling fatigue.

    The diagnosis was a blessing in disguise as it forced him to re-evaluate his approach to nutrition and exercise, which in previous years had comprised of unhealthy habits, namely lots of takeaway and processed foods.

    Today Dan incorporates weights, cycling and functional training into his routine.  The extent of his own personal health challenges alongside 12 years of personal training experience have provided him with a lifetime of knowledge and different perspectives on fitness.

  • Ali Marshall

    Ali Marshall

    Owner & Coach

    At age 26, Ali sustained an unfortunate injury, when she ruptured the C 5/6 discs in her cervical spine and as a result underwent a rehabilitation regime. The experience was a turning point which then altered her approach and appreciation of human movement.

    The experience has given her a greater understanding of the human body and an ability to relate to clients who have sustained and continue to experience chronic pain as part of their day to day living.

    Having to live with and overcome chronic pain has empowered Ali to reinforce the importance of positive mindset and focusing on what you can do, rather than what you can’t.

  • Alexi Cominos

    Alexi Cominos

    Coach

    I love everything health, fitness, and improving one’s self.

    I am a friendly easygoing person that understands the difficulties of committing to a long-term exercise program.

    Therefore amongst other things, I plan to make sure you enjoy your time at the gym and find ways to work around your busy lifestyle.

    I am currently studying a master’s in clinical exercise physiology so a sore knee is no excuse!

  • Brooke Feenan

    Brooke Feenan

    Coach

    So roughly 10 years ago I found myself embracing another new year with the same goals. Be fitter and healthier, I was so unhappy with the person i saw in the mirror.

    My time was all about work, being a mum, a wife that I didn’t invest any time in me. So I decided to join the gym…three memberships later I finally committed to my health. But it wasn’t easy, many times I would drive into the gym carpark and being so overcome with anxiety I would drive home and feel disappointed in myself.

    I eventually became a regular in group fitness and started to feel alive again. I then started doing weights and feeling strong.

    Then I challenged myself with running. I couldn’t run 1 km without stopping multiple times. But I kept at it, I loved overcoming that negative voice in my head. I did my first 5k run, then 12k to a Half Marathon and  I wondered how far I could go? So I signed up for Comrades Marathon a 90k run in South Africa. I trained for 7 months, 6 days a week whilst working full time. The run has to be completed in 12hrs …I finished in 11hr 57mins 48 sec. I finished just..but I finished.

    That run changed my life. I knew from that day I wanted to study fitness and positive mindset and ultimately help as many people as I can to achieve a goal in their life they never thought possible. It’s all about the journey not the destination.

  • Molly Marshall

    Molly Marshall

    Meet & Greet

    Molly has been part of the CoreFit family for 18 months and loves greeting people as they walk in the door. She loves pats, interaction, and gets easily excited.

    Molly believes everyone should play with her and give her heaps of tummy rubs.

    Workout Nickname – Lick ‘em to death

Are you ready
to start crushing your goals?

Book your free consultation

What success at CoreFit Newcastle looks like...

We have helped over 1000 clients better their health.

Komitis' down 10 kilos
Komitis' down 10 kilos
"I have lost close to 10 kilos and I’m feeling great."
Pams diabetes is more controlled
Pams diabetes is more controlled
"I have more energy, more motivation, sleeping better, more active, less stressed and my diabetes is more controlled than what it was going from a HbA1C of 10.9 to a 7.5 (aiming for a 6.5)."
Simons' fitter then ever
Simons' fitter then ever
"Going to the gym has now become a way of life and never fees like a chore."
Robyn is stronger then ever
Robyn is stronger then ever
"I like my body now and have more confidence in myself."
Josh is down 13 kilos
Josh is down 13 kilos
" I haven't felt this fit since my 20's."
Chris' down 6 kilos
Chris' down 6 kilos
"I feel much more energetic, am sleeping better and more positive about life in general."
Karina has her confidence back
Karina has her confidence back
"I’ve lost a few kilos, smashed some PB’s I never imagined I would, and I’ve become more confident."
Shawn's down 15 kilos
Shawn's down 15 kilos
" In March I was approx. 109kg,  I am now 93.5kg. 15kg in less than 6 months!"
Sheridan's baby tummy gone
Sheridan's baby tummy gone
"I am so much stronger, healthier and happier."
Willies down 12 kilos
Willies down 12 kilos
"I have lost over 12kg, my eating habits have changed where I am eating healthier, cut my meal portions down and drink water and sparkling water instead of fizzy drinks."
Aaron lost 16 kilos
Aaron lost 16 kilos
"I improved my diet and fitness to no end and lost 12 kilos."
Stacey 16 kilos down
Stacey 16 kilos down
"I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’
Roger lost 20 kilos
Roger lost 20 kilos
"I have lost 20 kilos in 20 weeks and 15cms off my stomach."
Jo lost 28 kilos
Jo lost 28 kilos
I have lost 28 kilos, built so much strength and can run now."
Bretts confidence is back
Bretts confidence is back
"I feel so much stronger, I’m sleeping better, I have far more energy to be a father and husband and I have my self confidence back."
Alison 8 kilos down
Alison 8 kilos down
"I can finally see the person I use to be."
Martin lost 40 kilos
Martin lost 40 kilos
"I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."
Nicole's confidence is back
Nicole's confidence is back
"I have lost my goal weight and been able to maintain it."
James' motivation is back
James' motivation is back
"I have increase my strength and fitness, have more self-confidence and more motivation."
Stu lost 28 kilos
Stu lost 28 kilos
"I have lost 28kg and have my motivation back.
Lauren dropped 65 kilos
Lauren dropped 65 kilos
"It's great to find a trainer that actually listens to you."
Alissa lost her baby weight
Alissa lost her baby weight
"I've lost 7 kilos and improved my strength, speed and endurance."
Alicia dropped 48cms
Alicia dropped 48cms
"My fitness and mental health have improved to no end."
Jacob dropped 25 kilos
Jacob dropped 25 kilos
"I have achieved more then I ever thought I could."
Matt lost 45 kilos
Matt lost 45 kilos
"I have lost 45 kilos and my fitness has gone through the roof."
Blair's fitter than ever
Blair's fitter than ever
"Training has become a habit I can't seem to break and I don't want too."
Fiona dropped 42 kilos
Fiona dropped 42 kilos
"I now feel I can conquer anything."
Frannie's confidence is back
Frannie's confidence is back
"I feel great and my confidence has returned."
Donna dropped 2 dress sizes
Donna dropped 2 dress sizes
"I am now in love with exercise and eating well."
Kristie is stronger than ever
Kristie is stronger than ever
"I wanted to take care of myself so I could take care of my family."
Peta took back control
Peta took back control
"I feel like I have some control for the first time."
Alex dropped 10 kilos
Alex dropped 10 kilos
"I am happy and have my confidence back."
Kelsie is stronger than ever
Kelsie is stronger than ever
"I am fitter, stronger and healthier."
Rachel has her confidence back
Rachel has her confidence back
"It's amazing what you can do when you put your mind to it."
Emma is healthier then ever
Emma is healthier then ever
"For the first time, I know what being fit and healthy actually is."
Keira's 18cm down
Keira's 18cm down
"I don't remember the last time I had so much confidence."
Holly's down 10 kilos
Holly's down 10 kilos
"I have lost 10 kilos and feel fit, toned and ready."
Alana lost 4 kilos
Alana lost 4 kilos
"I'm 4 kilos and 14 centimetres down."
Kim lost 17 kilos
Kim lost 17 kilos
"If you wish to have the best life, I recommend CoreFit."
Kat dropped 8 kilos
Kat dropped 8 kilos
"I dropped 8 kilos and have never looked back."
Ebonee's down 10 kilos
Ebonee's down 10 kilos
"I dropped 10 kilos ready for my wedding."
Chrissie's 40 kilos down
Chrissie's 40 kilos down
"I love life now and owe it all to CoreFit."
Taylors down 18 kilos
Taylors down 18 kilos
" I have lost 18 kilos and I'm so happy with how good I feel."
Nikki lost 16 kilos
Nikki lost 16 kilos
"I am happy now with how I look and feel."
Nat lost 30 kilos
Nat lost 30 kilos
"CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."
Mel dropped 34cms
Mel dropped 34cms
"I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."
Daniel lost 15 kilos
Daniel lost 15 kilos
" I have lost 15 kilos and dropped 2 pant sizes."
Nicole lost 10 kilos
Nicole lost 10 kilos
" I have lost 10 kilos and several centimetres."
Ann lost 10 kilos
Ann lost 10 kilos
" I am stronger, fitter, 10 kgs lighter and much more active."
Lisa's down 10 kilos
Lisa's down 10 kilos
"I’m feeling fit, toned and have dropped weight, centimetres and clothing sizes."
Jordan's down 10 kilos!
Jordan's down 10 kilos!
"Here I am now 6 months later, fitter then I have been in years and experiencing a time in my life where back pain is now unusual and not the normal."
See what the CoreFit community is up to...
corefit_newcastle

    Get our latest fitness, mindset & nutrition tips & be the first to know about our latest offers.

    Follow Us

    Subscribe