We are here to help you re-discover your best self so that you can live a long vibrant life in a state of happiness and comfort.
CoreFit opened in March 2013 by local husband and wife team, Dan and Ali Marshall. It started as a small part-time outdoor venture with just 5 clients!
In this time, CoreFit Newcastle have become the leader in providing effective, enjoyable, and sustainable weight loss programs for Newcastle residents wanting life-changing results.
They have helped hundreds of local women and men achieve their goals as well as raised over $30,000 for charity through their locally recognised Pump It In Pink Charity Bootcamp, Revive Breast Cancer Program and Push Ups for Camp Quality Charity event. They are also proud sponsors of Camp Quality’s 1000 ks 4 Kids.
Fast forward to today and CoreFit now serves over 150 clients full-time. Whether you’re new to fitness, have struggled to achieve your goals in the past, or are after a new challenge, we have the program to fit you and your goals with an unmatched track record for success.
The fuel that drives us. We are passionate about our business and our clients.
We are genuine and transparent in everything we do.
We thrive on providing an awesome positive environment that is safe for our clients and staff.
We are genuine and transparent in everything we do.
At age 19 Dan became unwell which led to a number of hospital visits, inactivity and a lack of confidence. Months down the track, he was diagnosed with Coeliac disease and began the slow road to recovery which meant a significant change in diet and a very slow return to exercise whilst battling fatigue.
The diagnosis was a blessing in disguise as it forced him to re-evaluate his approach to nutrition and exercise, which in previous years had comprised of unhealthy habits, namely lots of takeaway and processed foods.
Today Dan incorporates weights, cycling and functional training into his routine. The extent of his own personal health challenges alongside 12 years of personal training experience have provided him with a lifetime of knowledge and different perspectives on fitness.
Workout Nickname – Dan’s Destruction
At age 26, Ali sustained an unfortunate injury, when she ruptured the C 5/6 discs in her cervical spine and as a result underwent a rehabilitation regime. The experience was a turning point which then altered her approach and appreciation of human movement.
The experience has given her a greater understanding of the human body and an ability to relate to clients who have sustained and continue to experience chronic pain as part of their day to day living.
Having to live with and overcome chronic pain has empowered Ali to reinforce the importance of positive mindset and focusing on what you can do, rather than what you can’t.
Workout Nickname – The Smiling Assassin
Annette has tried hard to maintain her fitness over the years but has had her ups and her downs, including a period of two years fighting the ‘black dog’ (clinical depression). Hockey was played intermittently but regular exercise took a back seat as she raised her three daughters and helped her husband with his plumbing business.
Around 10 years ago she injured her back and this was the catalyst for her getting back to the gym. It took some time and mental muscles to get back into routine but the dividends paid off. During this time Annette has competed in events such as Raw Challenge, City to Surf and even joined an over 35’s step aerobics group that went on to win gold in the Australian championships.
Today, Annette loves to train not only for the physical benefits but also because she believes it contributes to the state of her mental health which reflects in the care she has for her clients.
Workout Nickname – Sweat with Annette
For Carly, exercise has been a massive stress reliever. She suffered from anxiety and felt like she was carrying a little more weight than she should.
Her passion for health and fitness began many years ago. Carly set herself the goal to run every day for 1 month, finding it very challenging at the start, but soon realising her passion for regular movement. She loved the way she felt after running and went on to find other ways to continue challenging herself through creating her own home workouts and keeping up her running.
She began feeling more confident in her own body and it was an amazing pathway to help manage her own stress and anxiety.
One of Carly’s main goals in life is to show people the benefits of exercise, healthy eating and just how rewarding it can be.
Workout Nickname – Crush it with Carly
Molly has been part of the CoreFit family for 18 months and loves greeting people as they walk in the door. She loves pats, interaction, and gets easily excited.
Molly believes everyone should play with her and give her heaps of tummy rubs.
Workout Nickname – Lick ‘em to death
We have helped over 1000 clients better their health.
" In March I was approx. 109kg, I am now 93.5kg. 15kg in less than 6 months!"
"I am so much stronger, healthier and happier."
"I improved my diet and fitness to no end and lost 12 kilos."
"I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’
"I have lost 20 kilos in 20 weeks and 15cms off my stomach."
I have lost 28 kilos, built so much strength and can run now."
"I can finally see the person I use to be."
"I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."
"I have lost my goal weight and been able to maintain it."
"I have increase my strength and fitness, have more self-confidence and more motivation."
"I have lost 28kg and have my motivation back.
"It's great to find a trainer that actually listens to you."
"I've lost 7 kilos and improved my strength, speed and endurance."
"My fitness and mental health have improved to no end."
"I have achieved more then I ever thought I could."
"I have lost 45 kilos and my fitness has gone through the roof."
"Training has become a habit I can't seem to break and I don't want too."
"I now feel I can conquer anything."
"I feel great and my confidence has returned."
"I am now in love with exercise and eating well."
"I wanted to take care of myself so I could take care of my family."
"I feel like I have some control for the first time."
"I am happy and have my confidence back."
"I am fitter, stronger and healthier."
"It's amazing what you can do when you put your mind to it."
"For the first time, I know what being fit and healthy actually is."
"I don't remember the last time I had so much confidence."
"I have lost 10 kilos and feel fit, toned and ready."
"I'm 4 kilos and 14 centimetres down."
"If you wish to have the best life, I recommend CoreFit."
"I dropped 8 kilos and have never looked back."
"I dropped 10 kilos ready for my wedding."
"I love life now and owe it all to CoreFit."
" I have lost 18 kilos and I'm so happy with how good I feel."
"I am happy now with how I look and feel."
"CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."
"I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."
" I have lost 15 kilos and dropped 2 pant sizes."
" I have lost 10 kilos and several centimetres."
" I am stronger, fitter, 10 kgs lighter and much more active."
"I’m feeling fit, toned and have dropped weight, centimetres and clothing sizes."
"Here I am now 6 months later, fitter then I have been in years and experiencing a time in my life where back pain is now unusual and not the normal."