Does this sound like you? You’re not comfortable training in a large group and are worried you won’t be able to keep up? You’ve been going to the gym, you’re not confident in what you’re doing and you’re scared of getting injured? Maybe you’ve been training for a while and you’re after the next challenge. Or you don’t understand nutrition and you’ve stop/started a number of diets.
If this sounds like you, chances are you’re in need of a program that offers a high level of support through a tailored approach to training and nutritional support. Our Small Group program offers that and much more…
Small Group Personal Training is a great option for you if you’re after a tailored approach to training.
Differing from our Group Fitness Program, each session is limited to a maximum of 8 participants and allows you to build rapport with a Coach who knows and understands your goals and can guide you throughout your journey.
Small Group Personal Training also offers comprehensive nutrition support and is perfect for you if you prefer a more personalised approach.
With flexible sessions available in the early morning, mid morning and evening, there is sure to be a time that suits you!
In our Small Group Training Program we focus on:
Our Small Group Personal Training Program will provide you with the following:
With over 25 years experience, our team of coaches are equipped with the most up to date knowledge to ensure your workout is safe and effective and you leave free of injury. Being in a small group allows you to build a relationship with your coach who can support you with your goals through to the end!
This is a big one. If you are going to invest in a fitness program, you want accountability! We provide you with the support and accountability to see your goals through, including weight and measurement tracking and regular check ins with your coach.
No more boring cardio sessions or going it alone. Our Small Group Training Program offers a tonne of variety, with fun, effective workouts to keep your body guessing and maximise your results.
Individualised nutrition support, as well as access to your very own Core 3 Nutrition Bible packed full of education, recipes and meal plans to help you look and feel your best!
One of the best parts of our Small Group Personal Training Program is you get to connect with like-minded people who enjoy a laugh and are there to encourage each other through.
Our Small Group Personal Training community is full of success stories and you could be next!
Weekly home workouts, monthly challenges, seminars, community events and private Facebook forum.
We have helped over 1000 clients better their health.
In just under 10 months I’ve lost 15kg. More importantly, I find that my mental health is also slowly improving, and my mood is much better on the days I go to CoreFit.
Since starting at CoreFit I’ve put on muscle, lost a lot of weight and made some great friends along the way too!
"I've hit so many P.B’s over the last 12 months, stuff I never thought I could! I've lost quite a few centimetres all over, and my mental health is so much better. I also have self confidence that I haven't had in many, many years. I also now believe in myself."
“I’ve got more muscle tone, achieved weight loss, flexibility & endurance. I’m feeling fitter every week.”
“The number 1 thing I love most about CoreFit is the safe and comfortable environment I train in.”
“I just feel so much better in myself. I have more energy and enjoy working out with people who become friends.”
“Since joining CoreFit my mood and outlook has improved immensely.”
“Since joining CoreFit my clothes fit better & I’ve reduced injuries.”
“I got my spark back. I’m more motivated to do activities I wouldn’t of done in the past.”
“Since joining CoreFit my clothes fit better & I’ve reduced injuries.”
“Regular exercise has been amazing for not only my physical health but mental health too.”
"11 kilos lighter and my cholesterol is down by 0.7!"
"I have lost close to 10 kilos and I’m feeling great."
"I have more energy, more motivation, sleeping better, more active, less stressed and my diabetes is more controlled than what it was going from a HbA1C of 10.9 to a 7.5 (aiming for a 6.5)."
"Going to the gym has now become a way of life and never fees like a chore."
"I like my body now and have more confidence in myself."
" I haven't felt this fit since my 20's."
"I feel much more energetic, am sleeping better and more positive about life in general."
"I’ve lost a few kilos, smashed some PB’s I never imagined I would, and I’ve become more confident."
" In March I was approx. 109kg, I am now 93.5kg. 15kg in less than 6 months!"
"I am so much stronger, healthier and happier."
"I have lost over 12kg, my eating habits have changed where I am eating healthier, cut my meal portions down and drink water and sparkling water instead of fizzy drinks."
"I improved my diet and fitness to no end and lost 12 kilos."
"I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’
"I have lost 20 kilos in 20 weeks and 15cms off my stomach."
I have lost 28 kilos, built so much strength and can run now."
"I feel so much stronger, I’m sleeping better, I have far more energy to be a father and husband and I have my self confidence back."
"I can finally see the person I use to be."
"I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."
"I have lost my goal weight and been able to maintain it."
"I have increase my strength and fitness, have more self-confidence and more motivation."
"I have lost 28kg and have my motivation back.
"It's great to find a trainer that actually listens to you."
"I've lost 7 kilos and improved my strength, speed and endurance."
"My fitness and mental health have improved to no end."
"I have achieved more then I ever thought I could."
"I have lost 45 kilos and my fitness has gone through the roof."
"Training has become a habit I can't seem to break and I don't want too."
"I now feel I can conquer anything."
"I feel great and my confidence has returned."
"I am now in love with exercise and eating well."
"I wanted to take care of myself so I could take care of my family."
"I feel like I have some control for the first time."
"I am happy and have my confidence back."
"I am fitter, stronger and healthier."
"It's amazing what you can do when you put your mind to it."
"For the first time, I know what being fit and healthy actually is."
"I don't remember the last time I had so much confidence."
"I have lost 10 kilos and feel fit, toned and ready."
"I'm 4 kilos and 14 centimetres down."
"If you wish to have the best life, I recommend CoreFit."
"I dropped 8 kilos and have never looked back."
"I dropped 10 kilos ready for my wedding."
"I love life now and owe it all to CoreFit."
" I have lost 18 kilos and I'm so happy with how good I feel."
"I am happy now with how I look and feel."
"CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."
"I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."
" I have lost 15 kilos and dropped 2 pant sizes."
" I have lost 10 kilos and several centimetres."
" I am stronger, fitter, 10 kgs lighter and much more active."
"I’m feeling fit, toned and have dropped weight, centimetres and clothing sizes."
"Here I am now 6 months later, fitter then I have been in years and experiencing a time in my life where back pain is now unusual and not the normal."