• Sheridan's baby tummy gone

    Sheridan's baby tummy gone

    "I am so much stronger, healthier and happier."

    “I have always been a sporty person, playing basketball, rugby, fishing & regularly going to the gym. I had my first child at the age of 30 & didn’t realise how much time he would take up in my life, I now had a little person who is fully dependant on me. After about 12 months I managed to get back to the gym a few days a week & was pretty happy with my life & fitness. 12 months ago I had my second child. My boys are my world & always will be but after starting back at work when he was only 6 weeks old my mental health started to decline. I felt like I was doing everything for everyone else & nothing for myself…”

    “I have always been a sporty person, playing basketball, rugby, fishing & regularly going to the gym. I had my first child at the age of 30 & didn’t realise how much time he would take up in my life, I now had a little person who is fully dependant on me. After about 12 months I managed to get back to the gym a few days a week & was pretty happy with my life & fitness. 

    12 months ago I had my second child. My boys are my world & always will be but after starting back at work when he was only 6 weeks old my mental health started to decline. I felt like I was doing everything for everyone else & nothing for myself. My confidence levels were low due to the excess weight I was carrying & so was my motivation to get out & exercise on my own.

    A few weeks later I received a CoreFit brochure at work & sent Ali an email. I knew I needed to do something for me & not having much time to fit it into was the problem.

    Finding CoreFit would have to be one of the best things I have ever done for my family & myself. I remember my first session with Ali & I couldn’t even manage one sit up. Down the track 8 months & I am so much stronger, happier & healthier. I am actually thinking about the food choices I am making & trying to make every training session (I get quite disappointed when I can’t make it for some reason). I still have a little way to go in reaching my goals but I now know I am on the right track.

    Thanks so much to CoreFit for motivating me to push harder every session & guiding me through better eating habits, I know I couldn’t have done it without you!”

  • Aaron lost 16 kilos

    Aaron lost 16 kilos

    "I improved my diet and fitness to no end and lost 12 kilos."

    “I started my Corefit journey on the 119. 8kg of April 2016. Its now the 107.7kg of September 2016. Heading towards the 80kg of 2017. Despite a brand new diagnosis of Rheumatoid Arthritis, the end of a long term toxic relationship, still suffering the debilitating symptoms of PTSD from childhood bullying and a few other choice situations. But all that changed in April. I decided to take my life by the horns and steer it to where I want it to go. The first step was to get my health back on track. So I sent an email off to Corefit. I have since improved my diet and fitness to no end…”

    “Despite a brand new diagnosis of Rheumatoid Arthritis, the end of a long term toxic relationship, still suffering the debilitating symptoms of PTSD from childhood bullying and a few other choice situations. But all that changed in April. I decided to take my life by the horns and steer it to where I want it to go.

    The first step was to get my health back on track. So I sent an email off to CoreFit. I have since improved my diet and fitness to no end. I have lost 16kg. I have re-gained the confidence to pursue an old passion, acting. I also completed my first ever obstacle course this year, The Raw Challenge – and I smashed it Life is definitely looking up and heading in the direction I want.

    I would love to say CoreFit is the sole reason I am at this point. Whilst a very major player in that process. I am here now….where I am….for one reason. I decided to make a change and went with it. I contacted CoreFit and I chose to benefit from their wealth of knowledge and encouragement. Thank you very much CoreFit Team.”

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  • Stacey 16 kilos down

    Stacey 16 kilos down

    "I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’

    “When I joined CoreFit 18 months I was doing a great job. I was awesome at blaming other people and things, I excelled at giving up, I had the best all or nothing attitude and was extremely consistent in my efforts of saying  ‘I can’t’ – I was pretty much the queen of bad habits. I was mid 90kgs, couldn’t do a push up, burpee or run and would reward myself with chocolate.

    I saw an old work colleague Lauren Kelly as one of CoreFits success stories online – After a cuppa and a chat with Ali and a few inspiring words from Lauren – I joined the crew but my ride hasn’t been full steam ahead… “

    “When I joined CoreFit 18 months I was doing a great job. I was awesome at blaming other people and things, I excelled at giving up, I had the best all or nothing attitude and was extremely consistent in my efforts of saying  ‘I can’t’ – I was pretty much the queen of bad habits. I was mid 90kgs, couldn’t do a push up, burpee or run and would reward myself with chocolate.

    I saw an old work colleague Lauren Kelly as one of CoreFits success stories online – After a cuppa and a chat with Ali and a few inspiring words from Lauren – I joined the crew but my ride hasn’t been full steam ahead. I have had major life changes and spat the dummy quite a few times and CoreFit have always guided me with kindness, compassion and tough love when needed. For a long time, I was just going through the motions, I would turn up and do the sessions, lose a bit of weight, I would complete my monthly surveys and read about everyone else’s inspiring weight loss and transformation stories. There wasn’t much sliding right for me – While it was obvious that physically I was getting fitter and stronger – I didn’t understand when Dan would talk about the head trash and I often wondered what made me keep coming back – was it the fact that I had paid my money and didn’t want to waste it – was it that I just liked Dan and Ali – or was that somewhere deep down I was beginning to value myself and starting to have fun along the way!

    I’ve had two defining moments, the first being when a student challenged me to a running race and I won – I received ‘cool teacher’ status and the boost I needed to keep going. My other and bigger defining moment came last year when I was awarded the outstanding transformation award – Dan and Ali had seen something in me that I hadn’t yet seen for myself. That day triggered something in me – At that moment I found my ‘Why’ and I haven’t looked back. The focus on myself became unwavering and I was in the zone. I’m fitter, healthier and kinder to myself now. Once the head is in the game and the head trash is gone ,all the dots line up – sliding right is the only option.  I’m exploring other fun ways to exercise like Yoga and doing park runs– My kids tell everyone I go to CoreFit and adore Dan and Ali….. they love the occasional ride on Ged and Ted and tell their friends how Mum can do push ups on her toes.  They will be the first kiddy CoreFit members!

    I’m still doing a great job but with CoreFit’s encouragement and commitment to helping me achieve my goals, I’m now awesome at being proud of my efforts and take responsibility for my own success, I excel at trying new things, I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that’ – I’m pretty much the queen of changing bad habits. I’m mid 70kgs, can do multiple push ups, burpees and can run 5km. I’m having fun and am happy  –  I also just rewarded myself for winning the February weight loss challenge with a new piece of jewellery!”

  • Roger lost 20 kilos

    Roger lost 20 kilos

    "I have lost 20 kilos in 20 weeks and 15cms off my stomach."

    “Due to work and family exercise got put on the back burner and food and drink options poor. The hardest thing was to walk through the door at CoreFit but when I did I changed my life for the better.
    I have lost 20 kilos in 20 weeks and 15cm off my stomach feeling better and fitter. The group classes are fun and the PT class with Dan is BRUTAL-BUT WORTH IT. When boxing I could put one on his nose but he’s the driving force behind my success…”
    “Due to work and family exercise got put on the back burner and food and drink options poor. The hardest thing was to walk through the door at CoreFit but when I did I changed my life for the better.
    I have lost 20 kilos in 20 weeks and 15cm off my stomach feeling better and fitter. The group classes are fun and the PT class with Dan is BRUTAL-BUT WORTH IT. When boxing I could put one on his nose but he’s the driving force behind my success.
    Also I have a fantastic wife who is proud of what I have achieved and supports me every step of the way. But there is still more kilos and centimetres to go so back into it-more squats, more push ups more runs.
    Don’t forget if you want something in life YOU HAVE TO WORK HARD FOR IT and chase your dream just ask my wife.”
  • Jo lost 28 kilos

    Jo lost 28 kilos

    I have lost 28 kilos, built so much strength and can run now."

    “Looking back from where I have come I have realised how unhealthy and unfit I was. The past nine months have been a series of checkpoints which have kept me on track in returning to an almost healthy weight and regaining both cardio fitness and strength I had not seen in years, if ever! 

    I moved from Sydney about six years ago with numerous injuries resulting from years of dancing. Starting a new life in a new place mean’t getting into a new healthy routine both with food and exercise. This obviously did not happen and the longer I was here the more my problems grew…”

    “Looking back from where I have come I have realised how unhealthy and unfit I was. The past nine months have been a series of checkpoints which have kept me on track in returning to an almost healthy weight and regaining both cardio fitness and strength I had not seen in years, if ever! 

    I moved from Sydney about six years ago with numerous injuries resulting from years of dancing. Starting a new life in a new place mean’t getting into a new healthy routine both with food and exercise. This obviously did not happen and the longer I was here the more my problems grew.

    After many trials at different gyms I had pretty much accepted nothing was going to change. So I got married and moved on with my life. My husband then saw an ad for CoreFit and I signed up as he was sick of my constant complaining! As they say….the rest is history. 

    I went to every group and PT session with a goal of just exercising three times per week and to maintain that for a year. Something I could never seem to achieve. I didn’t realise I would fall in love with being fit again, regain confidence and develop a healthy relationship with food that I know I will be able to maintain.

    With the devoted help of the CoreFit team, who have been through every high and low (as there were a few of these…still is!) And the support and inspiration of new friends, I have almost reached my goal weight, started playing hockey and will actually participate in an organised run (something I still can’t believe I would ever achieve).

    CoreFit has given me back my love of life and should be congratulated on a wonderful community they have provided for many people. I truly appreciate everything and look forward to moving on to new goals with you!”

  • Alison 8 kilos down

    Alison 8 kilos down

    "I can finally see the person I use to be."

    “A picture is worth a thousand words. It was a picture that kick started my motivation to get healthy – after seeing pictures of my son’s 18th birthday celebrations I knew I had to do something about my weight. I was under no illusions that I had been neglecting my health.

    For the two years before I signed up with CoreFit I had been struggling with a horrendous psychological injury that changed everything I thought I knew about myself. Whilst attempting to recover from this I treated my physical well being as a secondary concern. I can finally see the person I used to be in my “after” photo…”

    “A picture is worth a thousand words. It was a picture that kick started my motivation to get healthy – after seeing pictures of my son’s 18th birthday celebrations I knew I had to do something about my weight. I was under no illusions that I had been neglecting my health.

    For the two years before I signed up with CoreFit I had been struggling with a horrendous psychological injury that changed everything I thought I knew about myself. Whilst attempting to recover from this I treated my physical well being as a secondary concern. I can finally see the person I used to be in my “after” photo.

    After researching personal training I sent CoreFit an email and received a reply within a day. I was very apprehensive about training and exposing myself both physically and mentally in group situations but I can honestly say there has not been one minute where I have regretted signing up to CoreFit. The personalised training and small group sessions have pushed my mind and body to new capabilities which is a massive confidence boost. The continued support from the CoreFit team has enabled me to pick myself up from my set backs with a renewed energy and positive mindset. It has not all been sunshine and roses (the early mornings, ridiculous summer heat, almost vomiting that one time, running laps!!) but I have laughed and made new friends and discovered a love for strength and calisthenics training.

    I would say to anyone who is considering making a change in their life to look at my before and after picture which I think speaks for itself.”

  • Martin lost 40 kilos

    Martin lost 40 kilos

    "I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."

    “After retiring from amateur AFL football and suffering a major knee injury, I allowed by fitness to decline and my weight to increase to a point where things seemed a little hopeless. With two young children and a fairly busy lifestyle, promises to myself to regain fitness and to lose weight had little impact. My wife suggested trying CoreFit and weighing in at 125kg at the first session reinforced how much I needed to change…”

    “After retiring from amateur AFL football and suffering a major knee injury, I allowed by fitness to decline and my weight to increase to a point where things seemed a little hopeless. With two young children and a fairly busy lifestyle, promises to myself to regain fitness and to lose weight had little impact. My wife suggested trying CoreFit and weighing in at 125kg at the first session reinforced how much I needed to change.

    I enjoyed the training right from the start and my weight loss has been steady with my fitness improving immensely in the 6 months I have been a CoreFit client. In just that short time, I have managed to lose more than 35 kilograms! 

    With guidance and accountability through CoreFit’s assessment of my progress, I found a renewed lust for fitness and a healthy lifestyle. I have more energy, sleep better, look forward to joining in physical activities and can actually fit into more then 3 things in my wardrobe.

    I can highly recommend CoreFit to anyone who is looking to improve their life through fitness and healthy living. I can especially relate to men who have let the weight creep on as they move into their early thirties – have a crack, you’ll never look back (except to say “why didn’t I do this sooner?”).”

  • Nicole's confidence is back

    Nicole's confidence is back

    "I have lost my goal weight and been able to maintain it."

    “My weight loss began almost three years ago. I was the heaviest I had ever been at 120kg. I was stressed, unhappy and dealt with my depression and anxiety by eating all the wrong things. I’d had enough and decided it was time to get my butt in gear.

    My journey with CoreFit began just over a year ago. I had already lost 50 or so kilos and was looking for something more. Something to get me kick started, something to build my strength. My good friend Peta introduced me to CoreFit…”

    “My weight loss began almost three years ago. I was the heaviest I had ever been at 120kg. I was stressed, unhappy and dealt with my depression and anxiety by eating all the wrong things. I’d had enough and decided it was time to get my butt in gear.

    My journey with CoreFit began just over a year ago. I had already lost 50 or so kilos and was looking for something more. Something to get me kick started, something to build my strength. My good friend Peta introduced me to CoreFit!

    In that time I have been with them they have taught me so much, not only about the right way to do things but also they have helped me achieve some big goals and boosted my self esteem. I have even been able to hit my goal weight AND maintain it!

    With the help of the CoreFit Community my self esteem has gone through the roof. I no longer dislike what I see! Never in a million years did I think I would be able to complete something like the RAW Challenge 3 years ago as much as I dreamed of doing such a thing.

    The CoreFit team are endlessly supportive, and will go above and beyond to help you achieve ANY and ALL of your goals. I’m thankful to have them train not only my body but my mind too!

    Here in the CoreFit Family you are not alone, you are not judged, you are not pressured. Your results, goals and achievements are your own, to be completed in YOUR own time. There is help and you don’t have to go it on your own!”

  • James' motivation is back

    James' motivation is back

    "I have increase my strength and fitness, have more self-confidence and more motivation."

    “The last few years I had been living a very sedentary lifestyle and eating poorly. I felt like I needed to do something to change how I was living my life and not being happy about my weight.

    After seeing the positive attitude, commitment and results of my beautiful and supportive fiancé Kelsey, I felt like it was the right time to start doing something about it…”

    “The last few years I had been living a very sedentary lifestyle and eating poorly. I felt like I needed to do something to change how I was living my life and not being happy about my weight.

    After seeing the positive attitude, commitment and results of my beautiful and supportive fiancé Kelsey, I felt like it was the right time to start doing something about it.

    Since joining Corefit, I feel like I have achieved so much. Noticeable weight loss, increase in my general strength and fitness, more self-confidence which has helped me with having more motivation, all with the help and support from the CoreFit team and the colourful characters of the Corefit crew.”

  • Stu lost 28 kilos

    Stu lost 28 kilos

    "I have lost 28kg and have my motivation back.

    “In June 2013 my life changed when my little princess was brought into this world. I was living in the Blue Mountains and severely overweight and out of shape. I moved back to Newcastle after some major life changing events. I had the itch to referee rugby again but I knew I would struggle if I stayed in that same condition.

    I was introduced to CoreFit Newcastle by a close friend. Jumping on the scales I was mortified and from that moment forward, day one and the hard work began and CoreFit became my new training base…”

    “In June 2013 my life changed when my little princess was brought into this world. I was living in the Blue Mountains and severely overweight and out of shape. I moved back to Newcastle after some major life changing events. I had the itch to referee rugby again but I knew I would struggle if I stayed in that same condition.

    I was introduced to CoreFit Newcastle by a close friend. Jumping on the scales I was mortified and from that moment forward, day one and the hard work began and CoreFit became my new training base. 

    To date I have lost 28kg and am enjoying the training with CoreFit and the motivation they give me, not only for my goals but for my daughter. I enjoy each session and push myself each week.

    I feel that I am accomplishing everything I set out to do and still have more to come. It is better to live 1 day as a lion than 100 years as a lamb.”

  • Lauren dropped 65 kilos

    Lauren dropped 65 kilos

    "It's great to find a trainer that actually listens to you."

    “This past May, I made a very important decision to change my life. I turned 30 and decided that my weight was totally out of control and health issues were sure to follow. I went and saw my doctor and told him I am serious about making some drastic changes to lose a large amount of weight and get healthy.

    I had convinced myself for a long time that I was ok and made excuse after excuse. I played sport and trained nearly every day and thought that must be enough, but weighing in at 132kg I was clearly kidding myself…”

    “This past May, I made a very important decision to change my life. I turned 30 and decided that my weight was totally out of control and health issues were sure to follow. I went and saw my doctor and told him I am serious about making some drastic changes to lose a large amount of weight and get healthy.

    I had convinced myself for a long time that I was ok and made excuse after excuse. I played sport and trained nearly every day and thought that must be enough, but weighing in at 132kg I was clearly kidding myself!

    I initially lost 25kg by making some simple changes in my diet and seeing an exercise physiologist. I realised I was getting slimmer but wasn’t getting fitter so I was referred by a friend to contact CoreFit. It has changed my life, not only physically but mentally as well. The training has taught me that you don’t have to starve or do extreme exercise to lose weight. I have now lost over a total of 65kg in 12 months which is over half my body weight and am feeling much better!

    It’s great to find a trainer that actually listens to you and designs a program to suit individuals’ needs and goals. I can’t thank CoreFit enough!”

  • Alissa lost her baby weight

    Alissa lost her baby weight

    "I've lost 7 kilos and improved my strength, speed and endurance."

    “After welcoming my second child, I felt I could use a little help getting back in shape and improving my fitness. I had been running for fitness and cross-training with friends for a while, but my sister-in-law suggested I try some semi-private training sessions with CoreFit if I wanted to get in top shape. I convinced my husband (let’s face it – he needed some serious help) to sign up with me for sessions and we have both found the training to be fun, varied and, most of all, effective…”

     

    “After welcoming my second child, I felt I could use a little help getting back in shape and improving my fitness. I had been running for fitness and cross-training with friends for a while, but my sister-in-law suggested I try some semi-private training sessions with CoreFit if I wanted to get in top shape. I convinced my husband (let’s face it – he needed some serious help) to sign up with me for sessions and we have both found the training to be fun, varied and, most of all, effective.

    With Dan’s positive attitude, expertise, advice on nutrition and fitness, plus regular monitoring of my progress, I have shed more than 7 kilograms and significant centimetres in areas I wanted to tone. The training has improved my strength, speed and endurance. Just recently, I ran a personal best (a whisker over 50 minutes) in the 10km Hill to Harbour fun run event.

    CoreFit’s training philosophy has helped me regain the figure I had when I got married six years ago and improved my fitness to a level I have not had before. The sessions keep me motivated with good variety and have been an enjoyable way to improve my health as well as achieve my goals. The sessions and improved fitness has also given me the stamina and energy to deal with the demands facing a mother of two.”

  • Alicia dropped 48cms

    Alicia dropped 48cms

    "My fitness and mental health have improved to no end."

    “6am Monday the 26th of October… that was the moment I nervously started my journey with CoreFit, and I haven’t looked back! I was nervous, a little anxious about what to expect, but also excited about where this could lead me.

    Fast forward 3 months to today, and the nervousness and anxiousness have been replaced with determination and motivation! I’m on track to achieving my long term health and fitness goals, and I am proud of my achievements so far, not just the weight loss of 17 kilos and 48 centimetres that have melted off…”

    “6am Monday the 26th of October… that was the moment I nervously started my journey with CoreFit, and I haven’t looked back! I was nervous, a little anxious about what to expect, but also excited about where this could lead me.

    Fast forward 3 months to today, and the nervousness and anxiousness have been replaced with determination and motivation! I’m on track to achieving my long term health and fitness goals, and I am proud of my achievements so far, not just the weight loss of 17 kilos and 48 centimetres that have melted off and the improvement of my fitness, but also the mental shift that has come from the trainers constant support and encouragement.

    Every work out is a new challenge, but in such a safe and supported environment, I can’t help but say it’s also fun (maybe not so much by the end of the workout) and a big part of that comes from being with such a great group of people, who will encourage you to do just one more push up or kettle bell swing before the timer goes off, but will just as quickly have laugh with you about how red your face is after a work out. I actually enjoy exercising now (did I just say that??) and I NEVER thought those words would come out of my mouth!!!

    Becoming a part of the CoreFit crew was the best decision I’ve made for my health and fitness, and I’m ready to keep ‘Sliding Right’!”

  • Jacob dropped 25 kilos

    Jacob dropped 25 kilos

    "I have achieved more then I ever thought I could."

    “In October 2013 a visit to my GP had me getting on the scales for a long overdue weigh-in. I was devastated to find that I’d let myself get to 150kg! It was then that I decided a drastic change was in order.

    I gave up soft drink and was referred by a friend to a session with his trainer at CoreFit. Dan took my childhood arthritis into account and that initial feeling of success at the end of that first session brought me back for another…”

    “In October 2013 a visit to my GP had me getting on the scales for a long overdue weigh-in. I was devastated to find that I’d let myself get to 150kg! It was then that I decided a drastic change was in order.

    I gave up soft drink and was referred by a friend to a session with his trainer at CoreFit. Dan took my childhood arthritis into account and that initial feeling of success at the end of that first session brought me back for another.

    In the ten months I’ve been working with CoreFit, I’ve lost 25kgs and countless centimetres. To my own amazement I have managed to do things that I thought I would never be able to do! I enjoy pushing myself not just to meet the goals that Dan sets me every session, but to try and surpass them every time.

    The First 25kg has been lost, and the next 25kg are in my sights. Thank you CoreFit for your professional guidance, care and encouragement in helping me achieve these great results.”

  • Matt lost 45 kilos

    Matt lost 45 kilos

    "I have lost 45 kilos and my fitness has gone through the roof."

    “In May 2017, I was referred to CoreFit by my Return to Work coordinator Kaylene. I had been through a rough time.  My health and fitness had deteriorated badly over a two and half year period post an injury to my knee. I fractured my patella, 90% full tear of my patella tendon and a Morel-Lavallée lesion. I had undergone two major surgeries, two minor and countless procedures to rectify my knee problem.

    I was at a stage where I was suffering from severe depression due to chronic pain along with lack of fitness and weight gain to match…”

    “In May 2017, I was referred to CoreFit by my Return to Work coordinator Kaylene. I had been through a rough time.  My health and fitness had deteriorated badly over a two and half year period post an injury to my knee. I fractured my patella, 90% full tear of my patella tendon and a Morel-Lavallée lesion. I had undergone two major surgeries, two minor and countless procedures to rectify my knee problem.

    I was at a stage where I was suffering from severe depression due to chronic pain along with lack of fitness and weight gain to match. I had actually lost all confidence in doing any physical activity at all. I could hardly walk from my car to the office at work.  I was beating myself up mentally for letting myself go. I had a distant memory of being an Illawarra Cricket representative and a first grade rugby player.

    CoreFit developed a holistic wellness program which included all my physiotherapist and specialist doctors’ recommendations. To date I have lost over 45 kilograms and my general level of fitness has gone through the roof. I now have the fitness and strength to do many basic things I couldn’t do post my injury, I can sit comfortably at a restaurant, I can pick things I have dropped off the ground,  I can get off the ground unassisted, and recently went for my first swim and walk along the beach with my dog. I am off my pain medications and generally feel like a different person.  

    The two sessions a week actually manage my mental health. I had forgotten how much fun it is to exercise and the added benefits of relieving stress, anxiety and depression. Whilst I have a long way to go I am sliding right. Have changed my goals to far exceed my original expectations and look forward to achieving them.

    Big thanks to Kaylene for suggesting the CoreFit Team. Thanks to Dan and Ali for the constant encouragement and support in changing my life.  Most importantly special thanks to my wife Katrina for the patience, support and love to get me back on track.”

  • Blair's fitter than ever

    Blair's fitter than ever

    "Training has become a habit I can't seem to break and I don't want too."

    “January, 2017 was the first January in many years that I no longer had to monitor ‘back to school’ day. It was a bit of a defining moment in my life as I love being a mum and enjoyed doing school/after school things for and with my sons. I have an amazing hubby who thinks I walk on water and two sons who are my world, there was nothing more I needed. I had just come back from 2 weeks at Lord Howe Island where I was riding bikes every day and even managed to climb a mountain that I had previously been too scared to climb. So I figured I should build on the very small fitness I had gained over those 2 weeks…”

    “January, 2017 was the first January in many years that I no longer had to monitor ‘back to school’ day. It was a bit of a defining moment in my life as I love being a mum and enjoyed doing school/after school things for and with my sons. I have an amazing hubby who thinks I walk on water and two sons who are my world, there was nothing more I needed. I had just come back from 2 weeks at Lord Howe Island where I was riding bikes every day and even managed to climb a mountain that I had previously been too scared to climb. So I figured I should build on the very small fitness I had gained over those 2 weeks. 

    I was enjoying personal training some years back but then I had to start working in my hubby’s business, meaning I had to sacrifice the training for the work and my sons, so when I saw the CoreFit ad on Facebook, in January I figured why not.  

    My oldest son said to me “Mum I am really glad you are doing this, I know you can do it, I will help you.” I couldn’t let my son down and it turned out to be such a great decision, Dan and Ali are some of the most supportive people I have ever met. They truly care about every one of their clients, even making personal calls/texts to check up if everything is going ok when I was sick and when I was injured.

    Fast forward 10 months and I have become a morning person. Well maybe not completely, I still enjoy a sleep in, but I find myself stumbling out of bed 4 days a week, at some ungodly hour to be met with the always smiling faces of Dan, Ali and Annette. This incredible trio are the reason I have lost (so far half of my) unwanted kilos.

    I am now a loser, but being a loser has made me a better person, therefore I am a winner. CoreFit has now become a habit that I just can’t seem to, but also don’t want to break.”

  • Fiona dropped 42 kilos

    Fiona dropped 42 kilos

    "I now feel I can conquer anything."

    “When I first started training with CoreFit Newcastle, I was a whopping 111kg. The mere thought of tackling my weight problem was daunting and let’s be honest, you don’t get to my size if you love exercise.

    I had to do something and I knew that I needed one on one attention, with my lack of confidence and will power I knew I would soon give up.

    I started training in May 2013. CoreFit took the time go through not only my fitness, but my lifestyle…”

    “When I first started training with CoreFit Newcastle, I was a whopping 111kg. The mere thought of tackling my weight problem was daunting and let’s be honest, you don’t get to my size if you love exercise.

    I had to do something and I knew that I needed one on one attention, with my lack of confidence and will power I knew I would soon give up.

    I started training in May 2013. CoreFit took the time go through not only my fitness, but my lifestyle. They provided me with the tools and the encouragement to start my weight loss transformation. With an 8 months old son, I decided then and there it doesn’t matter how much this hurts, how much I want to give up, I have a little boy to look after.

    To date I’ve lost an incredible 42kg’s and 5 dress sizes in 7 months which puts me beyond my original goal. I feel that I can conquer anything! CoreFit Newcastle have given me my life back. Let them give yours back too.”

  • Frannie's confidence is back

    Frannie's confidence is back

    "I feel great and my confidence has returned."

    “When CoreFit let me know I’d been nominated for Client of the Month I was a little perplexed . I see you guys doing amazing things achieving fantastic slides right. I’m just being me. I’m showing up as determined and educated as I can. Yes I’ve lost some centimetres that show. Yes I’m strengthening up and becoming a lot fitter. I’m very happy that that means I’m skating faster and more agile playing ice hockey. It felt good! 

    I’m used to putting in and achieving goals. I had to have a good look at my CoreFit journey. In the last 3 years prior to CoreFit, I have struggled with high blood pressure, was diagnosed with hypothyroidism, and chugged along through menopause…”

    “When CoreFit let me know I’d been nominated for Client of the Month I was a little perplexed . I see you guys doing amazing things achieving fantastic slides right. I’m just being me. I’m showing up as determined and educated as I can. Yes I’ve lost some centimetres that show. Yes I’m strengthening up and becoming a lot fitter. I’m very happy that that means I’m skating faster and more agile playing ice hockey. It felt good! 

    I’m used to putting in and achieving goals. I had to have a good look at my CoreFit journey. In the last 3 years prior to CoreFit, I have struggled with high blood pressure, was diagnosed with hypothyroidism, and chugged along through menopause. 

    I started CoreFit and I turned up as usual. I guess the difference is though with CoreFit, I have continued to show up despite some real struggles at work that have been beyond my control, with my health and my sense of self. Dealing with this has led to me being diagnosed with reactionary depression and I have been reassessing everything. This was new and threw me down, down, down. After 30 years in intensive care this has been very confronting. 

    CoreFit has been like a brick wall of support. Some days I’ve been so low I couldn’t even look people in the face. CoreFit supported me in pushing on through and NOW I feel, more often than not, my confidence has returned.

    I love striving to achieve and go beyond the expectations of each workout. The joy is returning. CoreFit have something so special going on here . How lucky are we!”

  • Donna dropped 2 dress sizes

    Donna dropped 2 dress sizes

    "I am now in love with exercise and eating well."

    “I started my CoreFit Journey in May 2016 because of my weight gain which had a snowball effect on my life. I am 52 years of age this year and I understand that everyone is different but menopause hasn’t been kind to me. I had gained 10kg’s, lost interest in just about everything and struggling just to put one foot in front of the other.

    Due to the weight gain I had completely lost confidence in myself and didn’t really care about anything or anyone. Hence I was eating really bad food and doing zero exercise…”

    “I started my CoreFit Journey in May 2016 because of my weight gain which had a snowball effect on my life. I am 52 years of age this year and I understand that everyone is different but menopause hasn’t been kind to me. I had gained 10kg’s, lost interest in just about everything and struggling just to put one foot in front of the other.

    Due to the weight gain I had completely lost confidence in myself and didn’t really care about anything or anyone. Hence I was eating really bad food and doing zero exercise. I looked and felt terrible. One day at work one of the young girls told me she was interested in doing the CoreFit 12 week challenge and asked my opinion if she thought it was a good thing or not for her to do it. I immediately had a light bulb moment and told her if she signed up then I would too, so by the end of the day we had both signed up and were looking forward to our first day.

    I pulled up out the front on my first day and immediately felt like I shouldn’t be there “this place isn’t for people like me” was going through my head! I drove away. I got to the end of the street and realised I had to do it if I wanted to get out of the rut I was in. That decision was the best decision I had made in years, I am now completely in love with exercise and healthy eating.

    CoreFit has been my rock and have supported me through everything. I had a car accident a couple of months into my journey and suffered severe whip lash, I am determined to keep going not let my injury stop me pursuing my dream of a fit body and healthy life.

    My numbers on the scales has been slow but I have dropped from a size 16 to a 12 and feel fabulous, so I must be doing something right.

    So thank you Alex for your encouragement and signing me up to the challenge and a huge thank you to CoreFit, you guys are amazing and are doing fabulous things in Newcastle to help people like me.”

  • Kristie is stronger than ever

    Kristie is stronger than ever

    "I wanted to take care of myself so I could take care of my family."

    “I have always been the type of person to say “I am going to get skinny this year”, it has never happened. I have done pretty much all the fad diets because who doesn’t want to lose up to 5kg in a week!

    Well it has taken me a long time but I have figured out that I don’t want to be “skinny” I want to be fit. I want to set a good example for my girls. I want to take care of myself so I can take better care of my family…”

    “I have always been the type of person to say “I am going to get skinny this year”, it has never happened. I have done pretty much all the fad diets because who doesn’t want to lose up to 5kg in a week!

    Well it has taken me a long time but I have figured out that I don’t want to be “skinny” I want to be fit. I want to set a good example for my girls. I want to take care of myself so I can take better care of my family.

    With CoreFit I am on the right track. The last 12-13 months of training and eating better haven’t been easy. I have been the most consistent ever with my exercise and eating and it is paying off. Little by little I am chipping away at the excess weight and getting my health back on track.

    Thanks to the encouragement and support of the CoreFit team and this great CoreFit community! Looking forward to continuing my path to the best me I can be.”

  • Peta took back control

    Peta took back control

    "I feel like I have some control for the first time."

    “Quite simply put, I used to believe it wasn’t possible and that’s the reason it wasn’t. Nutrition baffled me. I would read so many different articles that would contradict themselves “eat this- oh wait don’t.” I was kidding myself by going for a walk and then wondering why the scales didn’t drastically move.

    My journey started with one defining moment. I saw some photos of myself and was so heart broken. Just as hard was accepting the harsh reality that even once I made that decision to do something serious, it still wasn’t going to happen overnight. For me, that was a really hard thing to get my head around…”

    “Quite simply put, I used to believe it wasn’t possible and that’s the reason it wasn’t. Nutrition baffled me. I would read so many different articles that would contradict themselves “eat this- oh wait don’t.” I was kidding myself by going for a walk and then wondering why the scales didn’t drastically move.

    My journey started with one defining moment. I saw some photos of myself and was so heart broken. Just as hard was accepting the harsh reality that even once I made that decision to do something serious, it still wasn’t going to happen overnight. For me, that was a really hard thing to get my head around.

    When people have asked me what I’ve done to see results, here’s my big secret (alert the tabloids): 

    H A R D   W O R K.  Regularly. It has been / It is / It will continue to be. So I reserve the right to brag about this. Ain’t nobody going to walk me to the car at 5:50am in the morning. Ain’t no infomercial going to sell me a whiz bang whoosy whatsy David Copperfield machine that will just make the kg’s disappear. It’s no one else’s fault, and it’s no one else’s burden to carry. I am the boss of me. 

    Get some help! I had no idea what I was doing, so I asked for help. I asked CoreFit to enter my life and break down the nutritional haze in a way I could understand, make me accountable and never lose sight of what I want. Low and behold, I’ve accidentally found myself having a lot of fun along the way…gasp! 

    Trust that this is going to happen. IT IS MAN. Be patient my child. They are deciphering the code for me. I know what I have to do, but more importantly I have started to understand ‘why’. I get out what I put in. I may stumble at times, but the quicker I pick myself back up then the quicker I get back on the ‘right side of the road’. 

    Do it for yourself and tune everyone else out. I was always worried about other people judging me. But guess what, they really are too busy doing their own thing to notice me, plus nobody has the right to ever make you feel inferior for helping yourself. How dare they!

    Nothing tastes as good as hard-earned success does. From a girl who has always struggled with confidence, I feel like I have some control for the first time. I feel enlightened. Presentable. Worthy. Educated. Lighter (mentally & physically). Able. I keep reminding myself- admire and appreciate other people, then figure out how you’re going to get that for yourself!

    On a mental note, 2017 for me is all about trying to find the joy in everything. Negativity is so 2016.”

  • Alex dropped 10 kilos

    Alex dropped 10 kilos

    "I am happy and have my confidence back."

    “My weight loss journey started just under 6 months ago. I was unhappy, really self conscious and lacked confidence. I was eating all of the foods I knew were bad for me and was going to start exercising again every Monday. I decided that I needed to draw a line in the sand and commit to make the change…”

     

    “My weight loss journey started just under 6 months ago. I was unhappy, really self conscious and lacked confidence. I was eating all of the foods I knew were bad for me and was going to start exercising again every Monday. I decided that I needed to draw a line in the sand and commit to make the change.

    Fast forward to now and I have lost 10.5 kgs, I have more confidence, I am happier and have made new friends along the way. I choose to eat the healthier option and don’t miss all of the things I use to eat before.

    I am not perfect I still choose to the unhealthy option occasionally but I choose not to go back to who I was before. I celebrate the little wins like buying a smaller pair of jeans or fitting into dresses that use to be tight.”

  • Kelsie is stronger than ever

    Kelsie is stronger than ever

    "I am fitter, stronger and healthier."

    “Fresh out of uni and just moved to Newcastle from New Zealand, I decided there was no time like the present to put all of those excuses to bed and to start to make a permanent change in my life.

    I love being in a group/team, so the group fitness option at CoreFit was a great choice for me. Every session they had something new; a new workout, a new exercise,  a new time limit, a new goal to reach. This is what challenged, pushed and motivated me and also is what makes the hard work fun…”

    “Fresh out of uni and just moved to Newcastle from New Zealand, I decided there was no time like the present to put all of those excuses to bed and to start to make a permanent change in my life.

    I love being in a group/team, so the group fitness option at CoreFit was a great choice for me. Every session they had something new; a new workout, a new exercise,  a new time limit, a new goal to reach. This is what challenged, pushed and motivated me and also is what makes the hard work fun!!

    Like everyone I had my highs and lows throughout the journey, and to be honest I am still having ups and downs but CoreFit taught me to embrace it, stick with it and to keep realigning with what I want to achieve…Keep sliding right!… I am on track to achieving my long term goals  but for the moment I am proud of what I have accomplished.

    I am fitter, stronger and leaner – and I couldn’t have done it without the support from the CoreFit crew!!”

  • Rachel has her confidence back

    Rachel has her confidence back

    "It's amazing what you can do when you put your mind to it."

    “I knew it was time for me to make a change in my life.  A friend had been doing CoreFit for a while and said how much she was enjoying it and I should give it a go.  I wasn’t quite ready to be in a big class so when I looked at the CoreFit website and saw they also ran small group programs I knew this was right for me at this time. Honestly I needed a kick in the backside to get motivated…”

    “I knew it was time for me to make a change in my life.  A friend had been doing CoreFit for a while and said how much she was enjoying it and I should give it a go.  I wasn’t quite ready to be in a big class so when I looked at the CoreFit website and saw they also ran small group programs I knew this was right for me at this time. Honestly I needed a kick in the backside to get motivated. 

    CoreFit have given me exactly what I needed.  When each session is finished I am really pleased that they keep pushing me and I surprise myself in what I can do if I put my mind to it.  

    I have not been perfect – but who is.  My food and exercise are slowly improving and I have lost countless centimetres.  I am now really determined to keep going on my new path and get to my goals with the help of the CoreFit team.”

  • Emma is healthier then ever

    Emma is healthier then ever

    "For the first time, I know what being fit and healthy actually is."

    “I have been training with CoreFit for about 8 months. Before I started training with CoreFit my main form of exercise was a jog a couple of times of week and I pretty much ate whatever I wanted (which usually contained little or no nutrition).

    Fortunately I have never really had too much trouble controlling my weight but I certainly wasn’t leading a healthy lifestyle. In my mind I thought…”yeah my fitness is ok,  I run a couple times a week.” Then I started training with CoreFit and my idea of ‘fitness’ and health changed pretty quickly…”

    “I have been training with CoreFit for about 8 months. Before I started training with CoreFit my main form of exercise was a jog a couple of times of week and I pretty much ate whatever I wanted (which usually contained little or no nutrition).

    Fortunately I have never really had too much trouble controlling my weight but I certainly wasn’t leading a healthy lifestyle. In my mind I thought…”yeah my fitness is ok,  I run a couple times a week.” Then I started training with CoreFit and my idea of ‘fitness’ and health changed pretty quickly.

    Initially I could only manage two push ups and no more than ten sit ups. I had certainly never heard of ‘burpees’ or ‘man-makers’ which I am able to do now. I look back on the progress I have made and realise that before I started training with CoreFit I was doing what felt comfortable…the jog every few days. Now I am reaching beyond my comfort zone and for the first time I am experiencing what good health and fitness really is.

    I look forward to every training session and enjoy the challenges that CoreFit sets for me every week.  I am very grateful for the help and guidance they have given me and feel so much better for it.

    What began as a decision to change my approach to exercise has now led to a whole change in lifestyle. I couldn’t have done it without you guys at CoreFit Newcastle.”

  • Keira's 18cm down

    Keira's 18cm down

    "I don't remember the last time I had so much confidence."

    “As a 19 year old who couldn’t buy clothes in the same shop as my friends, I realised something had to change. I started off by going for walks down at the beach, I then went to a CoreFit class with my local chiropractor. I enjoyed the class so much that I went home and did some research, I later convinced my mum to join a semi-private 3 month contract with me.

    After just 2 weeks I could see so many good changes I was loosing weight, feeling better in myself and I was achieving fitness goals. I’m so thankful to CoreFit for all there help…”

    “As a 19 year old who couldn’t buy clothes in the same shop as my friends, I realised something had to change. I started off by going for walks down at the beach, I then went to a CoreFit class with my local chiropractor. I enjoyed the class so much that I went home and did some research, I later convinced my mum to join a semi-private 3 month contract with me.

    After just 2 weeks I could see so many good changes I was loosing weight, feeling better in myself and I was achieving fitness goals. I’m so thankful to CoreFit for all there help.

    12 weeks ago I couldn’t do a push up on my knees properly now I can do them on my toes. I don’t remember the last time I had so much confidence.

    In 12 weeks I’ve lost 6kg, 8cm around my hips, 5cm around my waist, 3cm around my thigh and 2cm around my arms.

    I still have so many plans and goals in my health and fitness but thanks to CoreFit Newcastle my plans and goals seem so much easier to achieve.”

  • Holly's down 10 kilos

    Holly's down 10 kilos

    "I have lost 10 kilos and feel fit, toned and ready."

    “I started to really focus and set goals as I wanted to be at a certain point for my wedding. From the start, CoreFit have helped me immensely. With consistent motivation and fabulous workouts, I have lost 10kg and reached my goal weight. I feel fit, toned and ready.

    I have never been a morning person, however not once have I not wanted to go to training at 6am! Each session is completely different and interesting…”

    “I started to really focus and set goals as I wanted to be at a certain point for my wedding. From the start, CoreFit have helped me immensely. With consistent motivation and fabulous workouts, I have lost 10kg and reached my goal weight. I feel fit, toned and ready.

    I have never been a morning person, however not once have I not wanted to go to training at 6am! Each session is completely different and interesting. Even with small injuries they would personalise the workout to suit me and would help me through any challenge.

    I’m so proud to be a part of the CoreFit team and I know I will be training with them for a long time! Cheers guys for helping me achieve what I have achieved!“

  • Alana lost 4 kilos

    Alana lost 4 kilos

    "I'm 4 kilos and 14 centimetres down."

    “I want to pass on a massive thank you to CoreFit! I feel so much better about myself and my results speak for themselves! After such a short time I’ve lost 4 kilograms and 14 centimetres and improved my fitness…”

    “I want to pass on a massive thank you to CoreFit! I feel so much better about myself and my results speak for themselves! After such a short time I’ve lost 4 kilograms and 14 centimeters and improved my fitness. I can honestly say I’m fitter at 30 then I was at 20 ☺ CoreFit’s program is so easy to follow and fitted in perfectly with my busy lifestyle. The support has been amazing and I would recommend CoreFit to anyone!

  • Kim lost 17 kilos

    Kim lost 17 kilos

    "If you wish to have the best life, I recommend CoreFit."

    “Having lost 17kg, people will often ask do I feel different; the honest answer is no. The reason for this is that I was training hard before any weight ever came off, so my work out is as intense as when I had the weight on, because my mental focus is the same.

    Exercise for me is about being able to do what I want, when I want, for as long as I want. The toning factor has helped in that the weight loss has not caused saggy skin, but the main reason I exercise is for health and vitality…”

    “Having lost 17kg, people will often ask do I feel different; the honest answer is no. The reason for this is that I was training hard before any weight ever came off, so my work out is as intense as when I had the weight on, because my mental focus is the same.

    Exercise for me is about being able to do what I want, when I want, for as long as I want. The toning factor has helped in that the weight loss has not caused saggy skin, but the main reason I exercise is for health and vitality.

    I see my exercise journey as a life-long one, not as a short goal driven means to an end. If you too wish to have the best life, I highly recommend CoreFit Newcastle.”

  • Kat dropped 8 kilos

    Kat dropped 8 kilos

    "I dropped 8 kilos and have never looked back."

    “I signed up for CoreFit’s 12 week transformation weighing 88kg. My goal was to lose 8kg along with improving my general fitness and strength. 10 weeks in and I hit my goal of 8kg and have never looked back…”

    “I signed up for CoreFit’s 12 week transformation weighing 88kg. My goal was to lose 8kg along with improving my general fitness and strength. 10 weeks in and I hit my goal of 8kg and have never looked back. I have also gone from no push ups on my toes to doing 36 in one minute which blows my mind!

    I really enjoy the variety in our sessions and could not have achieved my results without the help and support of CoreFit Newcastle.”

  • Ebonee's down 10 kilos

    Ebonee's down 10 kilos

    "I dropped 10 kilos ready for my wedding."

    “I came to CoreFit Newcastle to lose weight prior to my upcoming wedding. The Trainers have been fantastic!! They have helped me with all aspects of my lifestyle including exercise and food. I achieved my goal of losing 10 kilos and am continuing my weight loss journey with them…”

    “I came to CoreFit Newcastle to lose weight prior to my upcoming wedding. The Trainers have been fantastic!! They have helped me with all aspects of my lifestyle including exercise and food. I achieved my goal of losing 10 kilos and am continuing my weight loss journey with them.

    I cannot thank CoreFit enough for their support and encouragement!!”

  • Chrissie's 40 kilos down

    Chrissie's 40 kilos down

    "I love life now and owe it all to CoreFit."

    “I started my journey at 115kgs. Having been over weight most of my life and shy and reserved my health was starting to suffer.

    I joined a weight loss program and started walking around my local area and started to lose weight, but it wasn’t happening as quickly as I though it should. So I decided I needed to see a trainer. When I first started with CoreFit I was embarrassed to run, I didn’t really believe in myself that I would ever be able to lift weights or run…”

    “I started my journey at 115kgs. Having been over weight most of my life and shy and reserved my health was starting to suffer.

    I joined a weight loss program and started walking around my local area and started to lose weight, but it wasn’t happening as quickly as I though it should. So I decided I needed to see a trainer. When I first started with CoreFit I was embarrassed to run, I didn’t really believe in myself that I would ever be able to lift weights or run. Dan consistently pushed me and showed me how much I could actually achieve if I believed in myself and just gave it a go.

    Now I’m currently still on my journey but weighing in at 75kg with a total weight loss of 40kg. 

    Because of CoreFits mentoring I now enter into mud runs, charity walks and have a new found love for cycling. I have entered a 200km charity bike ride for the third year running! I now believe that I am capable of anything, you just have to try. I love life now and owe most of my success to CoreFit.”

  • Taylors down 18 kilos

    Taylors down 18 kilos

    " I have lost 18 kilos and I'm so happy with how good I feel."

    “I remember the first time I showed up to CoreFit as a buddy, I felt so nervous and had no idea what to expect. I took one look at the workout board and instantly thought, there is no way I’m going to be able to do this, but ill give it a damn good try. With a little help and encouragement from Ali I completed the workout and the overwhelming sense of achievement kicked in, you know the kind when you have a grin from ear to ear, you feel all warm and fuzzy and you just can’t believe that you actually did it? This of course came after I eventually got my breath back, picked my self up of the floor and held back the urge of the dreaded workout spew…”

    “I remember the first time I showed up to CoreFit as a buddy, I felt so nervous and had no idea what to expect. I took one look at the workout board and instantly thought, there is no way I’m going to be able to do this, but ill give it a damn good try. With a little help and encouragement from Ali I completed the workout and the overwhelming sense of achievement kicked in, you know the kind when you have a grin from ear to ear, you feel all warm and fuzzy and you just can’t believe that you actually did it? This of course came after I eventually got my breath back, picked my self up of the floor and held back the urge of the dreaded workout spew.  

    That feeling of achievement has been one of the driving forces to my success so far. My initial goal was weight-loss, but each session I turned up to I continued to surprise myself with what I could achieve with my fitness. Sometimes it’s was something small like 1 extra push up then the day before or getting just that little bit lower in a squat and other times it was big achievements like running a shed lap with out stopping, smashing out a deadlift PB or doing my first chin up. Every session there is a new challenge and it all about how you choose to tackle it mentally and then your body with follow. 

    My journey so far hasn’t always been smooth sailing, I’ve definitely struggled with my diet and motivation at times and I’ve learnt it is so important to reach out for help when you feel like your slipping. One of my favourite things about CoreFit is having a scheduled time and just showing up, because most of the time just showing has been enough to remember why I committed to this journey in the first place. Im so unbelievably happy with my progress so far, physically and mentally. My body has transformed into something Im proud of and I couldn’t be more thankful to Ali, Dan and Annette.”

  • Nikki lost 16 kilos

    Nikki lost 16 kilos

    "I am happy now with how I look and feel."

    “The last 12 months have been the most rewarding months of my life. 12 months ago I had multiple issues/injuries which meant that I could barely walk or dance and I was the most overweight I have ever been in my life. I felt like I had no control over my life and it had a huge negative emotional impact for me. I knew that I had to do something about it, and that it had to be a priority in my life until it became a habit.

    I wanted a lifestyle change not just a quick fix so I had to work on my mental strength as well as my physical strength. Every time someone brought cake to work I started asking myself ‘do I really want this?’ and ‘is it worth working back off again…”

    “The last 12 months have been the most rewarding months of my life. 12 months ago I had multiple issues/injuries which meant that I could barely walk or dance and I was the most overweight I have ever been in my life. I felt like I had no control over my life and it had a huge negative emotional impact for me. I knew that I had to do something about it, and that it had to be a priority in my life until it became a habit.

    I wanted a lifestyle change not just a quick fix so I had to work on my mental strength as well as my physical strength. Every time someone brought cake to work I started asking myself ‘do I really want this?’ and ‘is it worth working back off again?’….surprisingly the answer was often no and I was happy with my new decisions, especially as I started to see the results physically.

    From the very first appointment CoreFit have been so supportive, encouraging, and authentic. They have been there for me through the ups and the downs and now I am dancing again, running, doing deadlifts and sit ups as well as doing push ups on my toes…which I tell everyone about! I have lost many kilos, centimetres and bad choices and most of all I am happy with how I look and feel. I can’t wait to see what the next year will bring – thanks CoreFit!” 

  • Nat lost 30 kilos

    Nat lost 30 kilos

    "CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."

    Somethings I have learnt from joining the gym: 

    “It’s going to be hard, but hard does not mean impossible!”

    “Believe in yourself and you will be unstoppable!”

    “I can do anything!!”

    After going through a bad break up, quitting my job, stressed about life, scared of doing things alone, feeling defeated, always doing things to please or make others happy and losing myself. I knew it was time that I had to start doing and looking after myself…”

    Somethings I have learnt from joining the gym: 

    “It’s going to be hard, but hard does not mean impossible!”

    “Believe in yourself and you will be unstoppable!”

    “I can do anything!!”

    After going through a bad break up, quitting my job, stressed about life, scared of doing things alone, feeling defeated, always doing things to please or make others happy and losing myself. I knew it was time that I had to start doing and looking after myself.

    So a quick scroll through Instagram I stumbled across an add for a 6 week challenge and thought yes this is what I need to start finding myself again and to step outside my comfort zone. So I made a consultation with the gym and began my 6 week challenge journey. I lost a massive 10kgs within that time, so I decided to join the gym for a further 12 months.

    From wanting to join a gym to lose weight I have now smashed that goal and have lost a massive 29.8kgs, my new goal is working on gaining muscle to start toning myself.

    But I have gained so much more than just weight loss I have more energy, I’m a lot stronger than I thought, I’ve found new confidence within myself, I stand up for myself, I have meet some amazing people, I’m less stressed as I know things will work out because I have found a new way of looking at life (nothing but positive vibes!), and most of all I have found myself again!!!

    I love being pushed to my limits from the trainers and other clients. The faith that this gym has in you is so positive that it pushes you and you begin having this new amazing belief within yourself.

    I’m extremely proud of how far I have come, the road I have travelled hasn’t been easy, by any means. But the more I stayed on top of my journey and pushed myself to go, even if I felt down and crappy, has made it all worth while and I have never once looked back!!

    “Success doesn’t come from what you do occasionally, success comes from what you do consistently!!” 

  • Mel dropped 34cms

    Mel dropped 34cms

    "I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."

    “I was at a point in my life where I was struggling physically and mentally. I had reached a decision to quit my job as it was all too much. Doctors, tests, naturopaths, diets were not working. I found CoreFit through a co-worker who had been encouraging me for over 12 months to come and join her at buddy week.  I used the usual excuses, don’t have time, I have kids, I have work, it cost too much & I tried it before and its doesn’t work. WOW the first session I was so unfit, struggling to keep up, trying to breath and feeling like I wanted to be sick made me realise I needed this more now than ever so I signed up 3 days later 2 days a week for 6 months…”

    “I was at a point in my life where I was struggling physically and mentally. I had reached a decision to quit my job as it was all too much. Doctors, tests, naturopaths, diets were not working. 

    I found CoreFit through a co-worker who had been encouraging me for over 12 months to come and join her at buddy week.  I used the usual excuses, don’t have time, I have kids, I have work, it cost too much & I tried it before and its doesn’t work. 

    WOW the first session I was so unfit, struggling to keep up, trying to breath and feeling like I wanted to be sick made me realise I needed this more now than ever so I signed up 3 days later 2 days a week for 6 months.

    I will never forget that first shed lap, Dan said no excuses you are going…. fears of not being able to run , breathe or keeping up with everyone else must have been showing on my face because one of the guys in my class turned to me and said its Ok we all started where you are, I will do it with you, you can do this. I still hate shed runs but I can now do them without stopping and even though I don’t like it I challenge myself to push through and encourage others to do the same.

    I am now doing 3 to 4 days a week for 12 months and I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much. I am no longer having anxiety attacks daily, I enjoy going to work, I have lost some kilos, dropped 34 centimetres & a dress size. 

    Not only has Dan, Ali & Annette encouraged, pushed and strengthened me through my journey but the beautiful ladies and men in my morning group have also played a huge part. You just don’t realise how much you can touch someone’s life. I look forward to coming to the gym and miss it when I am away. I have made many friendships, never have I felt so comfortable in a small group (gym) …its ok to vulnerable, silly, honest and to laugh.  

    My husband is in very early morning small groups, his transformation is huge, I am so proud of his achievements. We are getting fitter and healthier together, our new hobby. Discussions of our workouts & our PB’s is a daily thing (our kids say it’s all we talk about LOL) 

    I am still growing, have more goals to achieve and will continue to encourage others on my CoreFit journey.”

  • Daniel lost 15 kilos

    Daniel lost 15 kilos

    " I have lost 15 kilos and dropped 2 pant sizes."

    “I came to CoreFit with a plan to lose some weight and get a bit fitter to stave off some impending health issues…”

    “I came to CoreFit with a plan to lose some weight and get a bit fitter to stave off some impending health issues.

    Since joining 12 months ago I have lost 15kgs and dropped 2 pants sizes, losing over 15cm from my stomach. This is due to a change in diet and 3 – 4 CoreFit sessions a week.

    I am also stronger than I have been in over 25 years when I was playing footy at 20 years old. I am strengthening a shoulder injury and getting back to full mobility so I can do my work with less effort.”

  • Nicole lost 10 kilos

    Nicole lost 10 kilos

    " I have lost 10 kilos and several centimetres."

    “I have always been active and exercised 5-6 days a week but my job had become stressful and I found myself making excuses not to exercise. I was also making unhealthy food choices. In May 2017 I knew I had to do something to get my health back on track as I had gained 10 kilos. I decided to google fitness groups in Newcastle and there were so many to choose from. CoreFit stood out due to the success stories on their website…”

    “I have always been active and exercised 5-6 days a week but my job had become stressful and I found myself making excuses not to exercise. I was also making unhealthy food choices. In May 2017 I knew I had to do something to get my health back on track as I had gained 10 kilos. I decided to google fitness groups in Newcastle and there were so many to choose from. Corefit stood out due to the success stories on their website.

    I signed up for 2 sessions a week at 5:45am and while I don’t like the early mornings especially when it’s freezing cold, it was the best decision I’ve made. I love working out in a small group as it motivates me to work as hard as I can, because sometime I can give up when things get tough. The variety of workouts and not knowing what we are doing each session is always challenging but fun. Even when we have to do burpees haha. I always leave my session knowing that I have worked as hard as possible.

    Since joining I have lost 10 kilos and several centimetres, I still have more weight to lose and want to continue to increase my fitness level. The last couple of months have been stressful and I haven’t been sliding right. I am determined to get back on track. I know that with the support from Dan, Ali and the team I will be able to achieve my goals.”

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