Does this sound like you? You’ve been going to the gym, you’re not confident in what you’re doing and you’re getting bored. You’ve been going it alone, you’re starting to lack motivation and you need some extra accountability to see your goals through. You like the camaraderie of training in a group and making new friends. Maybe you’ve been training for a while and you’re after the next challenge.
If this sounds like you, chances are you’re in need of a program that offers accountability and a good challenge whilst being surrounded by others to get the best out of you! Our Group Fitness program offers that and much more…
Group Fitness Training is a great option for you if you require exercise guidance and accountability and thrive when training with other like-minded people.
Each session is limited to a maximum of 20 participants and is guided by an experienced coach who knows your name and takes interest in your goals.
Group Fitness Training provides variety alongside safe, balanced, effective workouts designed to challenge you, taking your fitness to the next level.
Your coach will ensure you get the most out of your Group Fitness Training, no matter what level of fitness you are and no one gets left behind.
With sessions available outdoors in Lambton at 5:45am and 6:30am and afternoon/evening sessions in the studio in Mayfield West, there is sure to be a time that suits you!
In our Group Fitness Training Program we focus on:
Our Group Fitness Training Program will provide you with the following:
With over 25 years experience, our team of Coaches are equipped with the most up to date knowledge to ensure your workout is safe, effective and challenging. Whilst being in a group you will be supported by a Coach who will know your name and support you with your goals.
This is a big one. If you are going to invest in a fitness program, you want accountability! We provide you with the support and accountability to see your goals through, including check ins with your Coach.
No more boring cardio sessions or going it alone. Our Group Fitness Training Program offers a tonne of variety, with fun, effective workouts to keep your body guessing and maximise your results.
One of the best parts of our Group Fitness Training Program is you get to connect with like-minded people who enjoy a laugh, cheer each other on and are there to encourage each other through.
Our Group Fitness Training community is full of success stories and you could be next!
Weekly home workouts, monthly challenges, seminars, community events and private Facebook forum.
We have helped over 1000 clients better their health.
"I am so much stronger, healthier and happier."
"I improved my diet and fitness to no end and lost 12 kilos."
"I have a much improved attitude and am extremely consistent in my efforts of saying ‘ I can do that.’
"I have lost 20 kilos in 20 weeks and 15cms off my stomach."
I have lost 28 kilos, built so much strength and can run now."
"I can finally see the person I use to be."
"I have more energy, sleep better and can actually fit into more then 3 things in my wardrobe."
"I have lost my goal weight and been able to maintain it."
"I have increase my strength and fitness, have more self-confidence and more motivation."
"I have lost 28kg and have my motivation back.
"It's great to find a trainer that actually listens to you."
"I've lost 7 kilos and improved my strength, speed and endurance."
"My fitness and mental health have improved to no end."
"I have achieved more then I ever thought I could."
"I have lost 45 kilos and my fitness has gone through the roof."
"Training has become a habit I can't seem to break and I don't want too."
"I now feel I can conquer anything."
"I feel great and my confidence has returned."
"I am now in love with exercise and eating well."
"I wanted to take care of myself so I could take care of my family."
"I feel like I have some control for the first time."
"I am happy and have my confidence back."
"I am fitter, stronger and healthier."
"It's amazing what you can do when you put your mind to it."
"For the first time, I know what being fit and healthy actually is."
"I don't remember the last time I had so much confidence."
"I have lost 10 kilos and feel fit, toned and ready."
"I'm 4 kilos and 14 centimetres down."
"If you wish to have the best life, I recommend CoreFit."
"I dropped 8 kilos and have never looked back."
"I dropped 10 kilos ready for my wedding."
"I love life now and owe it all to CoreFit."
" I have lost 18 kilos and I'm so happy with how good I feel."
"I am happy now with how I look and feel."
"CoreFit not only helped me with my fitness, but they had a massive impact on my mental health."
"I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much."
" I have lost 15 kilos and dropped 2 pant sizes."
" I have lost 10 kilos and several centimetres."