As a busy person, sometimes things can get in the way of your usual workout. But that doesn’t mean you can’t get in a good workout.
In this blog post, we will share with you a five minute workout that you can do anywhere, anytime. So whether you’re at home or on the go, this workout is perfect for you. Let’s get started!
Complete the follow circuit for as many rounds as possible in 5 minutes.
- 30 second plank
- 10 crunches
- 5 push ups
- 10 squats
- 5 leg lifts
So, there you have it – a five-minute workout that can be done anywhere. If you’re looking for a more comprehensive training program, try CoreFit Newcastle. Our trainers will help you get in shape and stay healthy using proven methods that work with your body, not against it.
Contact us today to learn more about our services!Share