CoreFit Newcastle Co-Founder speaks with ABC Newcastle on International Womens Day.
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Ditch the extreme workouts. Discover why building muscle is the key to boosting energy, protecting your joints, and living life on your term
I love the camaraderie between everyone and it's a very friendly, inviting environment!
What you need is the right mindset, a simple plan, and the choice to keep going even when you have a bad day.
Empowering Novocastrians in their 30s, 40s and 50s.
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