The Kettlebell Halo is a great exercise to strengthen your core muscles and to work on your shoulder mobility.
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Fitness
Staying fit starts with the right mindset
Consistency always beats intensity.
Consistency always beats intensity.
The comradery and banter. What I enjoy most about the gym is the small-group environment, there’s no judgment, just encouragement.
I enjoy the trainers and the people, it’s just such a fun warm vibe and everyone is so welcoming and encouraging!
Empowering Novocastrians in their 30s, 40s and 50s.
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