This month let’s celebrate our clients of the month mother & daughter edition Rachel & Miriam! ✨
Rachel and Miriam have been showing up, putting in the work, supporting each other and proving that fitness is even better when you do it together! 💪
We’re so proud to have you both as part of the CoreFit family. Keep inspiring each other and everyone around you! 🧡👏
Check out their story…
Rachel:
Which program are you part of at CoreFit? Large Group
What training, if any, did you do before starting with CoreFit? I did no training and very little exercise prior to starting with CoreFit.
What inspired you to reach out to CoreFit to get started? In 2022 I was gaining weight, very sedentary and in need of a lifestyle change. During Covid I had developed some poor eating (and drinking, if I’m honest) habits and I knew I was in need of a reset. I saw an ad for Corefit and thought I’d give it ago for six weeks…4 years later I’m still here!
Whats the #1 thing you’ve noticed in yourself since starting? I have lost 12 kilos since joining CoreFit and gained some of that back as muscle 🙂 I love that as I get close to 50 I am the strongest I have ever been in my life. I am fitter than I’ve been as an adult and with the extra energy I gained since joining CoreFit I’ve taken up cycling, which brings me so much joy. Joining CoreFit has also been fantastic for my mental health. Nothing reduces the stress of a bad day like lifting, or pushing the sled, or a good boxing session.
What do you enjoy most about training at CoreFit? I love the camaraderie between everyone – its doesn’t matter where you are in your fitness journey, we are all in this together. I also enjoy working with the fantastic trainers at CoreFit, they have always met me where I’m at and been so helpful in pushing me further. My favourite thing at CoreFit is that all I have to do is show up. Once I’m there, there’s a great workout ready to be shared and enjoyed together. I don’t have to plan or think, I just have to get there and then the magic happens.
What’s your number #1 piece of advice for anyone looking to start their fitness journey? Give it a go and see if CoreFit is the place for you. When I arrived I was a bit uncertain and a massive novice in terms of fitness, and workouts and using weights. The community was so welcoming and the trainers so helpful that it was easy to choose to stay once I’d given it a try.
Miriam:
Which program are you part of at CoreFit?
Group Fitness Newcastle
What training, if any, did you do before starting with CoreFit?
I very briefly did aerial hooping (2018-2020)
What inspired you to reach out to CoreFit to get started?
I wanted to build healthy habits and increase my strength. My mum was the one to recommend CoreFit specifically
Whats the #1 thing you’ve noticed in yourself since starting?
I’ve noticed that my stamina has increased , and that I’ve grown to enjoy fitness
What do you enjoy most about training at CoreFit?
It’s a very friendly, inviting environment! The trainers all challenge and encourage you
What’s your number #1 piece of advice for anyone looking to start their fitness journey?
Find the fun in it! It is much easier to maintain when you’re enjoying yourself
Congratulations, ladies! You’ve both earned it! 🏆
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