Transformations
Del is more capable than ever!
I love the friendships and support I have attained from attending small groups.
I love the friendships and support I have attained from attending small groups.
I love being pushed - just enough so I don’t injure myself! I also like that I can have an off day, and still come away with a win.
I love the relaxed, informal group atmosphere, the individual support, the music and the laughs.
Empowering Novocastrians in their 30s, 40s and 50s.
More about us