Your anytime, anywhere workout! - Corefit Newcastle

If you’re like me, you often feel rushed in the morning and don’t have time for a long workout. That’s why I love my “you’re no equipment” workouts. These short, but intense exercises get my heart rate up and help me start my day feeling energized. Best of all, they only take about 10 minutes to complete! So, whether you’re pressed for time or just don’t feel like heading to the gym, try this quick workout to get your day started on the right foot.

Complete 3 sets of the following exercises with 30 second rest between each set.

  1. High knees x 30
  2. Squats x 15
  3. Alternating lunges x 10 each leg
  4. Push ups x 10
  5. Russian twist x 10
  6. Sit ups x 10
  7. Enjoy 🙂

Corefit Newcastle is the perfect place to start your day, whatever that might look like for you. If you’re looking for a workout with no equipment required, then this is it! We encourage people of all fitness levels to come and try us out- we promise you won’t be disappointed. So what are you waiting for? Check us out today!


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