Big shoutout to Rach for showing up, putting in the work, and making serious progress!💪🔥 Rachael’s living proof that hard work and consistency pay off! Keep crushing it 👊
Read Rachael’s story here….
Which program are you part of?
Small Group
Why did you join CoreFit?
After a very challenging 12 months (physically and emotionally) I squatted down one day to pick up a spoon, and didn’t have the strength in my legs to stand back up. As someone who had always been pretty strong and healthy, it scared me and I happened to see a CoreFit post right when I needed to!
What are some of the results you’ve experienced so far?
I have built muscle at an age when we think we can’t. I can run again. I won’t be doing marathons! But at 57 I’m one of the fastest runners in my softball team. In addition to starting softball back up – I not only now play Masters Tournaments each year, but I am back at Rep level for Newcastle playing over 45’s. And winning!
What do you enjoy most about training at CoreFit?
The routine and the challenge. I need the routine to be disciplined – but the mix of sessions and my 5.45am Crew keep me coming back for more.
What would you say to someone wanting to get started?
Just do it. Get everything ready the night before, set the alarm and when it goes off – get up and go. Don’t think, just do.
Congratulations Rachael!👏👏👏👏👏
Rach can do it, you can do it as well for sure. Take the first step toward your goal with a FREE consultation.
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