The Clean and Press is a great movements to work on your strength and power. Check out how to perform the Clean and Press correctly, with solid technique, with Dan.
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I love that the coaches take the time to teach proper technique.
The problem isn’t that you’re too busy to exercise. The real issue is that competing life priorities are reducing your psychological commitm
I've lost 5 kilos & can sprint with my daughter!
Empowering Novocastrians in their 30s, 40s and 50s.
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