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Have you heard of the snow ball effect?

You probably know that living a healthy lifestyle is about long-term consistency, not workout trends or miracle diets.

But do you realise how each choice you make related to your health contributes to outcomes you’ll experience a week, month or year from now?

It’s the snowball effect of healthy living, and it can give you the momentum to keep rolling toward your goals and beyond.

Remember what the reverse was like.

Drinks after work on Friday led to a heavy dinner, then sleeping too late to work out on Saturday, getting behind on your errands all weekend so you’re stressed out going back to work Monday…

And on and on.

But when you make one good choice, and then another, and then another, they build on each other to get your where you want to go.

  • Follow your eating and exercise plan today
  • Sleep well tonight
  • Enjoy the weekend
  • Progress through your work projects
  • Reach your monthly weight goal or activity goal
  • Feel good about what you’ve done so far…

And on and on.

You can see that snowball rolling and growing, can’t you?

It’s a fun image to nurture! One good thing really does lead to another.

And it’s ALL your CHOICE 😄

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