The silly season is in full swing and it’s easy to let your healthy living habits slip. But with a few tweaks, you can stay on track and enjoy the festivities without de-railing your healthy habits too much!
Here are four tips for staying healthy over the silly season.
- Try to stick to regular meal times and make sure you include plenty of fruits and vegetables in your diet.
- Avoid drinking too much alcohol – have mocktails instead or drink in moderation.
- Make time for exercise, even if it’s just a brisk walk every day.
- Get enough sleep to help your body recover from all the celebrations! Merry Christmas!
The silly season is a great time to let loose and enjoy some down time with friends and family, but it’s also important to remember to stay healthy. Follow our four tips for keeping your health in check over the holidays and you can relax knowing that you’re still taking care of yourself.
And if you need help getting started on your fitness journey, head over to corefitnewcastle.com.au – we’d love to have you as part of the CoreFit community.Share