5 Reasons you should Drink More Water - Corefit Newcastle

Did you know that our bodies are composed of mostly water? It’s true! And because of that, it’s crucial for us to drink plenty of water each day. 


Here are 5 reasons why you should make sure to drink your daily recommended amount of water…

  • Water is essential for life and helps your body function properly.
  • Feeling a little “backed up” and bloated? Water supports your bodies digestion, so chances are you’re not drinking enough water!
  • Water can help improve your complexion and give you a healthy glow
  • Drinking water can help prevent headaches and migraines
  • Water is a natural detoxifier and helps rid your body of toxins


So, if you want to feel better and look great, start drinking more water. It’s simple, affordable and one of the easiest things you can do for your health. 


For more nutrition, fitness and mindset tips, check out CoreFit Newcastle’s blog page today!


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