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6 best floor stretches to improve flexibility

December 10, 2019

Fitness

Looking to improve your flexibility? Check out these 6 floor based stretches to improve your flexibility.

January 21, 2020
Mindset

What it takes to actually change your lifestyle

There’s always so much build up leading to the holidays.
December 30, 2019
Mindset

An act in self-love

You are your own worst critic.It’s always the truth.I know this to personally be true.
December 26, 2019
Mindset

How to handle judgement against your commitment

So why would friends and loved ones be seemingly interested in sabotaging your health and success?

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6 best floor stretches to improve flexibility

Latest posts from CoreFit’s Health Blog…

What it takes to actually change your lifestyle

An act in self-love

How to handle judgement against your commitment

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