Looking to improve your flexibility? Check out these 6 floor based stretches to improve your flexibility.
Share
Fitness
I'm consistent. I'm accountable. I'm mentally stronger. I have built muscle!
The people are great! To be in an atmosphere with like minded people is an inspiration.
I love the sense of community and the motivation that CoreFIt provides!
Empowering Novocastrians in their 30s, 40s and 50s.
More about us