Looking to improve your flexibility? Check out these 6 floor based stretches to improve your flexibility.
Share
Fitness
Knowledgeable and supportive trainers
The encouragement of the coaches, the sense of community, celebrating everyone's wins - big and small and the feeling of not being judged
I enjoy the variety of the workouts
Empowering Novocastrians in their 30s, 40s and 50s.
More about us