Looking to improve your flexibility? Check out these 6 floor based stretches to improve your flexibility.
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Fitness
I enjoy the team at CoreFit who have taught me that I can when I always thought I couldn't.
The Group Fitness classes are always good fun, and have always been the right amount of challenge for whatever fitness level I’m at.
It’s the perfect balance for me.
Empowering Novocastrians in their 30s, 40s and 50s.
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