So, without further ado, here are my 7 rules for healthy eating:
Drink water! I suggest drinking a full glass of water prior to each meal to prevent over-eating in addition to drinking a glass as soon as you wake up and at regular intervals throughout the day.
Focus on eating mostly proteins, vegetables, good fats, some fruit, and good-quality starches (like potatoes of any kind). Keep sugar to a minimum!
Never eat in a hurry. Do your best to always eat slowly and in a relaxed state.
Never eat until you’re stuffed – stopping when you feel 80% full is key!
Choose high-quality fresh foods anytime possible.
Eat only when you’re actually physically hungry.
Supplement your diet with high-quality products to ensure you are getting all the vitamins and nutrients you need.
Which areas do you need to improve on?
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