7 Rules for Healthy Eating - Corefit Newcastle
7 Rules for Healthy Eating

So, without further ado, here are my 7 rules for healthy eating:

Drink water! I suggest drinking a full glass of water prior to each meal to prevent over-eating in addition to drinking a glass as soon as you wake up and at regular intervals throughout the day.

Focus on eating mostly proteins, vegetables, good fats, some fruit, and good-quality starches (like potatoes of any kind). Keep sugar to a minimum!

Never eat in a hurry. Do your best to always eat slowly and in a relaxed state.

Never eat until you’re stuffed – stopping when you feel 80% full is key!

Choose high-quality fresh foods anytime possible.

Eat only when you’re actually physically hungry.

Supplement your diet with high-quality products to ensure you are getting all the vitamins and nutrients you need.

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