Peanut Butter Milkshake

Just like you probably do, I love sweets! if I didn’t know it was a bad idea and not in line with my personal health and fitness goals I’d eat it more often then not!

So, I’ve created a recipe for a “milk shake” which give you the guilt free sweet taste!

Here's the recipe:

  • 1 Frozen Banana (peeled and broken into 2-3 pieces before freezing)
  • 1 tablespoon Cocoa Powder 
  • 1 tablespoon All-Natural Peanut Butter 
  • 1 Scoop Vanilla, or Chocolate Protein Powder 
  • 1/2 -1 cup of Almond Milk (for a thicker milk shake to eat with a spoon, use less milk.  For a milkshake consistency, use more.)

Throw it all in a blender and enjoy! Sometimes I’ll even add chia seeds or cacao nibs for some fibre and texture.

Whip one of these up, and let me know what you think!

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