“The last 12 months have been the most rewarding months of my life. 12 months ago I had multiple issues/injuries which meant that I could barely walk or dance and I was the most overweight I have ever been in my life. I felt like I had no control over my life and it had a huge negative emotional impact for me. I knew that I had to do something about it, and that it had to be a priority in my life until it became a habit.
I wanted a lifestyle change not just a quick fix so I had to work on my mental strength as well as my physical strength. Every time someone brought cake to work I started asking myself ‘do I really want this?’ and ‘is it worth working back off again?’….surprisingly the answer was often no and I was happy with my new decisions, especially as I started to see the results physically .
From the very first appointment Ali, Dan and Annette have been so supportive, encouraging, and authentic. They have been there for me through the ups and the downs and now I am dancing again, running, doing deadlifts and sit ups as well as doing push ups on my toes…which I tell everyone about! I have lost many kilos, centimetres and bad choices and most of all I am happy with how I look and feel. I can’t wait to see what the next year will bring – thanks Corefit!”
Nikkela Jorritsma
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