A huge shout out to this amazing lady Sally!
Nearly 10 years at CoreFit, she has given so much to the community here and she has certainly mastered consistency when it comes to her training!! We’ve just loved being part of your health and fitness journey Sal and you should be so proud of all you’ve achieved!
Check out Sallys amazing story below!
Which program are you part of at CoreFit? Group Fitness
What training, if any, did you do before starting with CoreFit? Before joining Corefit I would occasionally visit a gym, but it wasn’t a good fit and I never felt like I belonged.
What inspired you to reach out to CoreFit to get started? My friend Fiona invited me to come and try a class 8 years ago. After my first session I was hooked! I loved doing fitness outdoors, thought the trainer was knowledgeable and funny (Dan!) and I really loved the fact that there were other women my age there. They were welcoming and fun.
Whats the #1 thing you’ve noticed in yourself since starting? My physical, mental, emotional and social health definitely improved when I incorporated regular exercise into my weeks. It’s something I look forward to, and I have made so many precious friends through CoreFit. I truly believe that CoreFit has helped me navigate menopause so much better than I would have otherwise.
What do you enjoy most about training at CoreFit? I love the culture at CoreFit. There’s a great mix of encouragement, challenge, understanding and care. Every class is different and I have always appreciated the time the trainers have taken to understand my needs and goals. And of course I love the people who are on the same journey as me, aiming to be a better version of themselves every day. There’s lots of laughs!
What’s your number #1 piece of advice for anyone looking to start their fitness journey?
Just know that you are never too old, too unfit, too injured, too tired or too busy to start your fitness journey. Stop making excuses and just do it! You will never regret it. Life is precious and we owe it to ourselves to prioritise our health and fitness.
A huge congrats on all you’ve achieved, Sally. You should be so proud and we feel so incredibly lucky to have you as part of our community 🥳
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