Forget calorie counting - Corefit Newcastle
nutrition

When it comes to food quantities it can all get that little bit confusing!

The good news is, it doesn’t have to be! All you need is your own hand!

Here's how it works:

  • Your palm determines your protein portions.
  • Your fist determines your veggies portions (or you can load up more veggies if you wish)
  • Your cupped hand determines your carb portions.
  • Your thumb determines your healthy fat portions.

Sounds simple right?

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