Change light

You want results.  That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right?

You want to be pain-free but getting off the couch or out of the desk chair seems near impossible?

you got thisWe all want a better body, to be healthier, to live longer.

But we don’t want to put in the work to get there.  Even worse, CHANGE IS SCARY!

People are truly terrified of change and of the unknown.

In order to lose weight, manage pain, get stronger, perform better and alter your body/health in whatever way aligns with your goals, change must happen.  And if you’re not mentally ready for it, it’s not the time to try to change. You have to be very mentally aware and focused if you are going to make life-altering changes.

We have an awesome program here at CoreFit and people come to us, ready to change and ready to join us.

Every now and then, I sit down with someone who just isn’t ready.  I know it in my heart when I see it.  And sometimes I don’t get it!  Why wouldn’t you want to look and feel better, have great health, live your best life, be vibrant, radiant, and strong, and be PROUD of yourself and your dedication?  You can’t put a price tag on that!  But I have to reel it back in.

Though eating well and exercising aren’t always the thing I feel like doing, I have to remember that those things are engrained into my life.  They are habits.  And if people aren’t willing to work on those habits, change can’t happen.

If you’re ready to embrace change, we’d love to chat. We love helping our members, so CLICK HERE to let us know or simply reply back to our email so we can be in touch!

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