But when done incorrectly, it can create discomfort and injury. Here we take you through the correct way to perform a barbell Deadlift and the 3 common mistake people make when performing this exercise.
Fitness
I enjoy the team at CoreFit who have taught me that I can when I always thought I couldn't.
The Group Fitness classes are always good fun, and have always been the right amount of challenge for whatever fitness level I’m at.
It’s the perfect balance for me.
Empowering Novocastrians in their 30s, 40s and 50s.
More about us