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Fitness

The Kettlebell Stability Press

September 11, 2019

Fitness

The Kettlebell Stability Press is an alternative to the Shoulder Press exercise which isolates the shoulder muscles and works on strengthening the stabiliser muscles within the shoulder.

April 2, 2024
Transformations

Karens’ inspiring changes!

I can move my body in ways I haven’t for years!
April 1, 2024
Client of the month

Client of the Month

I love the relaxed but focused way the programs are structured.
March 4, 2024
Transformations

The longest Cassies ever committed to her health and fitness!

The longest I have ever stayed on track.

Experience CoreFit Newcastle's unique approach & culture

Empowering Novocastrians in their 30s, 40s and 50s.

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Our Programs

Small Group Personal Training Newcastle

Group Fitness Newcastle

Personal Training Newcastle

Corporate Fitness Newcastle

Yoga Newcastle

The Kettlebell Stability Press

Latest posts from CoreFit’s Health Blog…

Karens’ inspiring changes!

Client of the Month

The longest Cassies ever committed to her health and fitness!

Experience CoreFit Newcastle's unique approach & culture

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