Your no equipment workout to start your day - Corefit Newcastle

If you’re like me, you often feel rushed in the morning and don’t have time for a long workout. That’s why I love my “you’re no equipment” workouts. These short, but intense exercises get my heart rate up and help me start my day feeling energized. Best of all, they only take about 10 minutes to complete! So, whether you’re pressed for time or just don’t feel like heading to the gym, try this quick workout to get your day started on the right foot.

Bodyweight Pyramid

  1. Push Up
  2. Sit up
  3. Squat

Start off by completing 1 repetition of each exercise and then progress onto 2, 3 and so forth all the way to 10 repetitions. Once you reach 10, start to work your way down to 1 again. Once complete record your time.

Corefit Newcastle is the perfect place to start your day, whatever that might look like for you. If you’re looking for a workout with no equipment required, then this is it! We encourage people of all fitness levels to come and try us out- we promise you won’t be disappointed. So what are you waiting for? Check us out today!


Experience CoreFit Newcastle's unique approach & culture

Empowering Novocastrians in their 30s, 40s and 50s.

More about us

Get our latest fitness, mindset & nutrition tips & be the first to know about our latest offers.

Follow Us