How are you showing up for you?
Health isn’t a luxury. It’s a necessity.
Health isn’t a luxury. It’s a necessity.
No one likes the experience of feeling negative emotions
We actually preach detachment from the scale.
Have you got it?
What will you choose for you?
Seemingly innocent and maybe even meaningless.
When we view the idea of staying the same as more painful than taking the required action to change that we can really transform.
Seemingly innocent and maybe even meaningless.
Something that is often left behind by many of us is celebrating the small wins along the way.
13 things you need to know!
This is likely the real reason why you have or haven’t had success with your health and fitness.
Have you ever thought….”I’d love to do X but I’m just too old?”
Empowering Novocastrians in their 30s, 40s and 50s.
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