Own the choices
Anytime someone says to me “It’s so hard to eat healthy!” I do get it.
Anytime someone says to me “It’s so hard to eat healthy!” I do get it.
Sometimes common sense isn’t so common.
If you want to change your body, one of the most common defaults for people to fall into is research mode.
“Just eat better and get more exercise. ”It really doesn’t sound that hard, does it?
The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.
I’ve heard this story a million times.A new client or challenge participant is getting ready to start training with us here at CoreFit.
The most wonderful time of year.
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Just like you probably do, I love sweets!
With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating.
Today I’m coming at you with some practical info that you can implement right away for better health.
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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