Are you hungry? Good!
Are you hungry? Good! When we’re hungry, we’re supposed to eat, right?
Are you hungry? Good! When we’re hungry, we’re supposed to eat, right?
So many people think that starting or “being good” on a weight loss journey involves giving up dining out.
Anytime someone says to me “It’s so hard to eat healthy!” I do get it.
Sometimes common sense isn’t so common.
If you want to change your body, one of the most common defaults for people to fall into is research mode.
“Just eat better and get more exercise. ”It really doesn’t sound that hard, does it?
The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.
I’ve heard this story a million times.A new client or challenge participant is getting ready to start training with us here at CoreFit.
The most wonderful time of year.
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Just like you probably do, I love sweets!
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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