Guilt has no place with food
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Just like you probably do, I love sweets!
With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating.
Today I’m coming at you with some practical info that you can implement right away for better health.
When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies).
Eat the carbs!
Test out these tasty protein balls if you’re after something sweet without the sugar overload!
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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