6 ways to be effortlessly more active
Bed - Car - Desk - Car - Dinner Table - Couch - Bed
Bed - Car - Desk - Car - Dinner Table - Couch - Bed
Sometimes when clients first come to me, all they think they need to do to drop some body fat is start exercising and paying attention...
2019 was a fantastic year for the CoreFit Community! Check out some of the highlights!
Improve your flexibility with these 6 floor stretches.
For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even physical pain.
Are you making these mistakes?
Your plantar fascia is a connective tissue on the bottom of your feet.
When we decide we want something big in life – a body transformation, to compete in an athletic event, to start a business...
Check out how to perform the Stability Press.
Want to improve your power? Check out the Kettlebell Clean.
Why not strengthen your core with the Kettlebell Halo.
Group fitness is an awesome way to get your fitness back and to meet new people too!
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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