Welcome Seashelle Massage to CoreFit Newcastle!
We are excited to share that we will soon have an onsite massage therapist moving into the CoreFit Studio!
We are excited to share that we will soon have an onsite massage therapist moving into the CoreFit Studio!
Chiropractic places a large emphasis on the correct alignment of the spine and pelvis.
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all.
Remember back in the day when doing cardio was all the rage?
Check out these Lunge variations with Dan.
The Clean and Press is a great movements to work on your strength and power.
The squat is a great functional movement to help strength the muscles of the legs and the butt.
One of the most common challenges we see facing our clients is that they no longer have the strength.
The Kettlebell Seesaw Press is a great exercise to strength the shoulders and the tricep muscles.
The battle ropes are a fantastic tool to use to increase your general fitness and muscle conditioning.
When it comes to achieving your weight loss goals, working out is just one piece of the puzzle that makes up your overall results.
The Barbell row is a great exercise to do but only when done correctly.
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
More about us