The Kettlebell Stability Press
Check out how to perform the Stability Press.
Check out how to perform the Stability Press.
Want to improve your power? Check out the Kettlebell Clean.
Why not strengthen your core with the Kettlebell Halo.
Group fitness is an awesome way to get your fitness back and to meet new people too!
Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy.
I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy...even ones that seem so.
We are excited to share that we will soon have an onsite massage therapist moving into the CoreFit Studio!
Chiropractic places a large emphasis on the correct alignment of the spine and pelvis.
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all.
Remember back in the day when doing cardio was all the rage?
Check out these Lunge variations with Dan.
The Clean and Press is a great movements to work on your strength and power.
Empowering Novocastrians in their 30s, 40s and 50s.
More about us