How to perform the Kettlebell Squat
The squat is a great functional movement to help strength the muscles of the legs and the butt.
The squat is a great functional movement to help strength the muscles of the legs and the butt.
One of the most common challenges we see facing our clients is that they no longer have the strength.
The Kettlebell Seesaw Press is a great exercise to strength the shoulders and the tricep muscles.
The battle ropes are a fantastic tool to use to increase your general fitness and muscle conditioning.
When it comes to achieving your weight loss goals, working out is just one piece of the puzzle that makes up your overall results.
The Barbell row is a great exercise to do but only when done correctly.
The Deadlift is is a great exercise to strengthen the hamstrings, glutes and lower back.
The Kettlebell Swing is a great movement to strength the hamstrings, glutes and lower back when done correctly.
There’s something I need to get off my chest.
Empowering Novocastrians in their 30s, 40s and 50s.
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