What it takes to actually change your lifestyle
There’s always so much build up leading to the holidays.
There’s always so much build up leading to the holidays.
You are your own worst critic.It’s always the truth.I know this to personally be true.
So why would friends and loved ones be seemingly interested in sabotaging your health and success?
It’s easy to get caught up in “not enough.”
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything.
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment.
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?
You’re not going to love every moment of the health and weight loss journey.
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for years.
There is no real reward without risk.
Making lasting changes for your health and fitness is not easy, but all it takes is one step in the right direction.
Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in reality).
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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