When enough is enough
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.
Are you where you want to be in life?
Think back to where you were in January 2010.
There’s always so much build up leading to the holidays.
You are your own worst critic.It’s always the truth.I know this to personally be true.
So why would friends and loved ones be seemingly interested in sabotaging your health and success?
It’s easy to get caught up in “not enough.”
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything.
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment.
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?
You’re not going to love every moment of the health and weight loss journey.
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for years.
Empowering Novocastrians in their 30s, 40s and 50s.
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