Why things never change
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment.
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment.
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?
You’re not going to love every moment of the health and weight loss journey.
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for years.
There is no real reward without risk.
Making lasting changes for your health and fitness is not easy, but all it takes is one step in the right direction.
Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in reality).
Here at CoreFit, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program.
Where are you on a scale of 1-10 in your willingness to accept change?
Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body?
We fall prey because we, as humans, are conditioned to seek the easiest path.
When you take full ownership of your life, you realise a lot of things.
Empowering Novocastrians in their 30s, 40s and 50s.
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