Are you being carried away by the tide?
The best analogy I’ve come up with while working with clients to describe how most people live their lives...
The best analogy I’ve come up with while working with clients to describe how most people live their lives...
You want results. That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right?
The Clean and Press is a great movements to work on your strength and power.
I have become fitter, I have more energy, I’m stronger and more capable physically and emotionally.
The squat is a great functional movement to help strength the muscles of the legs and the butt.
One of the most common challenges we see facing our clients is that they no longer have the strength.
The Kettlebell Seesaw Press is a great exercise to strength the shoulders and the tricep muscles.
What’s the number one attribute you think you need to help you get best results with your health?
When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future.
The battle ropes are a fantastic tool to use to increase your general fitness and muscle conditioning.
If you are struggling to feel comfortable with what you see in the mirror, we understand.
Tony Robbins always has an amazing way of putting perspective on things.
Empowering Novocastrians in their 30s, 40s and 50s.
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