CoreFit Newcastle Star on Industry Leaders
CoreFit Newcastle Star on Industry Leaders
CoreFit Newcastle Star on Industry Leaders
Where are you on a scale of 1-10 in your willingness to accept change?
Check out how to perform the Stability Press.
Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body?
Want to improve your power? Check out the Kettlebell Clean.
Why not strengthen your core with the Kettlebell Halo.
Group fitness is an awesome way to get your fitness back and to meet new people too!
Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy.
Somethings I have learnt from joining the gym: “It’s going to be hard, but hard does not mean impossible!”
We fall prey because we, as humans, are conditioned to seek the easiest path.
When you take full ownership of your life, you realise a lot of things.
I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy...even ones that seem so.
Empowering Novocastrians in their 30s, 40s and 50s.
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