Guest Blog: Don’t let Plantar Fasciitis ‘defeet’ you!
Your plantar fascia is a connective tissue on the bottom of your feet.
Your plantar fascia is a connective tissue on the bottom of your feet.
There is no real reward without risk.
Now I am stronger, fitter, 10 kgs lighter and much more active - I feel the positive effects of these healthy lifestyle changes every day.
The CoreFit Community took on 3,128 push ups a day this October to raise awareness of mental health initiatives.
When we decide we want something big in life – a body transformation, to compete in an athletic event, to start a business...
Making lasting changes for your health and fitness is not easy, but all it takes is one step in the right direction.
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
"I’m flying through my roaring 40s and finally I’ve figured out a few things about myself that aren’t easy to live with."
Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in reality).
Here at CoreFit, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program.
CoreFit Newcastle Star on Industry Leaders
Where are you on a scale of 1-10 in your willingness to accept change?
Empowering Novocastrians in their 30s, 40s and 50s.
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