Client of the Month
Ultimately, I realised that to make the change needed would require me to commit to a new lifestyle, not just exercise and diet.
Ultimately, I realised that to make the change needed would require me to commit to a new lifestyle, not just exercise and diet.
As COVID 19 hits, CoreFit Newcastle turns towards online virtual workouts to keep the community engaged, healthy and moving!
The world has changed in a matter of weeks. Coronavirus spread fast and has impacted the entire globe.
The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.
If you want a different result than what you’ve been getting, there’s no way around changing your patterns and behaviour.
I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do.
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.
"When I started with CoreFit I didn’t have much hope, with multiple back injuries, I can’t remember a time when I was without pain."
After a dynamic warm-up? Check out these animal crawls.
Challenge yourself on your push ups and try out these 10 push up variations!
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition.
I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success.
Empowering Novocastrians in their 30s, 40s and 50s.
More about us