Information isn’t the issue
If you want to change your body, one of the most common defaults for people to fall into is research mode.
If you want to change your body, one of the most common defaults for people to fall into is research mode.
“Just eat better and get more exercise. ”It really doesn’t sound that hard, does it?
People often ask me: “How can I become more consistent with exercise and eating right?”
Ultimately, I realised that to make the change needed would require me to commit to a new lifestyle, not just exercise and diet.
As COVID 19 hits, CoreFit Newcastle turns towards online virtual workouts to keep the community engaged, healthy and moving!
The world has changed in a matter of weeks. Coronavirus spread fast and has impacted the entire globe.
The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one thing.
If you want a different result than what you’ve been getting, there’s no way around changing your patterns and behaviour.
I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do.
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.
"When I started with CoreFit I didn’t have much hope, with multiple back injuries, I can’t remember a time when I was without pain."
After a dynamic warm-up? Check out these animal crawls.
Empowering Novocastrians in their 30s, 40s and 50s.
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