Client of the Month
Somethings I have learnt from joining the gym: “It’s going to be hard, but hard does not mean impossible!”
Somethings I have learnt from joining the gym: “It’s going to be hard, but hard does not mean impossible!”
We fall prey because we, as humans, are conditioned to seek the easiest path.
When you take full ownership of your life, you realise a lot of things.
I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy...even ones that seem so.
We are excited to share that we will soon have an onsite massage therapist moving into the CoreFit Studio!
Despite what many people in the fitness world are teaching, there is a very simple way to move your health and your life forward.
Imagine how completely frustrating and confusing it would be to run a race in which there was no clearly defined finish line.
" I have lost 18 kilos and I'm so happy with how good I feel."
Chiropractic places a large emphasis on the correct alignment of the spine and pelvis.
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Remember back in the day when doing cardio was all the rage?
Empowering Novocastrians in their 30s, 40s and 50s.
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