Welcome Seashelle Massage to CoreFit Newcastle!
We are excited to share that we will soon have an onsite massage therapist moving into the CoreFit Studio!
We are excited to share that we will soon have an onsite massage therapist moving into the CoreFit Studio!
Despite what many people in the fitness world are teaching, there is a very simple way to move your health and your life forward.
Imagine how completely frustrating and confusing it would be to run a race in which there was no clearly defined finish line.
" I have lost 18 kilos and I'm so happy with how good I feel."
Chiropractic places a large emphasis on the correct alignment of the spine and pelvis.
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Remember back in the day when doing cardio was all the rage?
Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true?
I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much.
Since joining 12 months ago I have lost 15kgs and dropped 2 pants sizes, losing over 15cm from my stomach.
Check out these Lunge variations with Dan.
Empowering Novocastrians in their 30s, 40s and 50s.
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