How being strong makes life better?
Remember back in the day when doing cardio was all the rage?
Remember back in the day when doing cardio was all the rage?
Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true?
I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much.
Since joining 12 months ago I have lost 15kgs and dropped 2 pants sizes, losing over 15cm from my stomach.
Just like you probably do, I love sweets!
Check out these Lunge variations with Dan.
The best analogy I’ve come up with while working with clients to describe how most people live their lives...
You want results. That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right?
The Clean and Press is a great movements to work on your strength and power.
I have become fitter, I have more energy, I’m stronger and more capable physically and emotionally.
The squat is a great functional movement to help strength the muscles of the legs and the butt.
One of the most common challenges we see facing our clients is that they no longer have the strength.
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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