Have you mastered being organised?
More often than not, people are organised with their exercise but not when it comes to their food.
More often than not, people are organised with their exercise but not when it comes to their food.
There's 1001 reasons why you should give up on your health & fitness.
Lenore Miller has teamed up with CoreFit Newcastle for an initiative, encouraging people to be active everyday in August
I love the CoreFit family and the laughs we have whilst working out!
There’s a result you desire.
Time is cited as the biggest challenge for people around sticking to a fitness and nutrition program.
That’s why we’re always looking for an easier way, the magic bullet if you will.
It can sometimes be difficult to understand the reasons and patterns as to what’s stopping us from achieving our goal.
I keep my goals pretty simple these days. Be consistent in turning up 4 times a week; even if I'm not powering at 100%.
Lenore shares how not being able to open a simple jar, lead to where she's at with her health today!
I joined Corefit eight months ago. I have had multiple gym memberships over the years, but without ever being fully committed.
I love seeing people succeed at their health & fitness. Conversely it sucks seeing people give up on themselves.
Energising everyday people to live a long vibrant life.
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