Client of the Month
Since joining 12 months ago I have lost 15kgs and dropped 2 pants sizes, losing over 15cm from my stomach.
Since joining 12 months ago I have lost 15kgs and dropped 2 pants sizes, losing over 15cm from my stomach.
Just like you probably do, I love sweets!
Check out these Lunge variations with Dan.
The best analogy I’ve come up with while working with clients to describe how most people live their lives...
You want results. That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right?
The Clean and Press is a great movements to work on your strength and power.
I have become fitter, I have more energy, I’m stronger and more capable physically and emotionally.
The squat is a great functional movement to help strength the muscles of the legs and the butt.
One of the most common challenges we see facing our clients is that they no longer have the strength.
The Kettlebell Seesaw Press is a great exercise to strength the shoulders and the tricep muscles.
What’s the number one attribute you think you need to help you get best results with your health?
When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future.
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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