Guilt has no place with food
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.
"I’m flying through my roaring 40s and finally I’ve figured out a few things about myself that aren’t easy to live with."
Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in reality).
Here at CoreFit, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program.
CoreFit Newcastle Star on Industry Leaders
Where are you on a scale of 1-10 in your willingness to accept change?
Check out how to perform the Stability Press.
Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body?
Want to improve your power? Check out the Kettlebell Clean.
Why not strengthen your core with the Kettlebell Halo.
Group fitness is an awesome way to get your fitness back and to meet new people too!
Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy.
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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