I don’t care how many calories you’ve burned
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all.
Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all.
First, let me clarify something.When I say the word “diet” I am simply referring to how you eat, not a specific diet plan.
Remember back in the day when doing cardio was all the rage?
Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true?
I can truly say my fitness & strength has grown dramatically but more importantly my confidence and my mental state has improved so much.
Since joining 12 months ago I have lost 15kgs and dropped 2 pants sizes, losing over 15cm from my stomach.
Just like you probably do, I love sweets!
Check out these Lunge variations with Dan.
The best analogy I’ve come up with while working with clients to describe how most people live their lives...
You want results. That extra 3, 5, or even 10 kg’s should have been gone…like…yesterday, right?
The Clean and Press is a great movements to work on your strength and power.
I have become fitter, I have more energy, I’m stronger and more capable physically and emotionally.
We are committed to helping our community re-shape the way they approach health through educating, motivating and empowering a culture that lends itself to long-term success.
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