13 things I’ve learnt about health and fitness
13 things you need to know!
13 things you need to know!
This is likely the real reason why you have or haven’t had success with your health and fitness.
Have you ever thought….”I’d love to do X but I’m just too old?”
I love the friendly atmosphere!
Anytime someone says to me “It’s so hard to eat healthy!” I do get it.
This is one of the most impactful pieces of advice we’ve received from a former coach.
Is your tap running freezing cold or boiling hot?
I love the sense of community you get with Corefit.
What is it you deeply desire from your health and from your life?
This is likely the real reason why you have or haven’t had success with your health and fitness.
We love seeing people succeed at their health & fitness. Conversely it sucks seeing people give up on themselves.
Right now you can likely count on both hands the reasons why you should stop exercising.
Empowering Novocastrians in their 30s, 40s and 50s.
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