There is pleasure in the process
There’s a result you desire.
There’s a result you desire.
Time is cited as the biggest challenge for people around sticking to a fitness and nutrition program.
That’s why we’re always looking for an easier way, the magic bullet if you will.
It can sometimes be difficult to understand the reasons and patterns as to what’s stopping us from achieving our goal.
I keep my goals pretty simple these days. Be consistent in turning up 4 times a week; even if I'm not powering at 100%.
Lenore shares how not being able to open a simple jar, lead to where she's at with her health today!
I joined Corefit eight months ago. I have had multiple gym memberships over the years, but without ever being fully committed.
I love seeing people succeed at their health & fitness. Conversely it sucks seeing people give up on themselves.
Health & Fitness exists in the grey zone. And I think this is incredibly frustrating for so many people.
Dad of 5 Josh shares how he's lost 13 kilos and feeling amazing!
Just about everyone I know has wanted to lose weight at some stage.
One of the most empowering things you can do when you are aspiring to improve your health is develop your why.
Empowering Novocastrians in their 30s, 40s and 50s.
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