What have you got to celebrate?
Something that is often left behind by many of us is celebrating the small wins along the way.
Something that is often left behind by many of us is celebrating the small wins along the way.
I'm 15.5 kilos down!
It’s this idea that humans often stop taking an action when they start to get results.
Most people live their lives by getting carried away by the tide.
13 things you need to know!
This is likely the real reason why you have or haven’t had success with your health and fitness.
Have you ever thought….”I’d love to do X but I’m just too old?”
I love the friendly atmosphere!
Anytime someone says to me “It’s so hard to eat healthy!” I do get it.
This is one of the most impactful pieces of advice we’ve received from a former coach.
Is your tap running freezing cold or boiling hot?
I love the sense of community you get with Corefit.
Empowering Novocastrians in their 30s, 40s and 50s.
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