The number 1 thing for changing your body
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s...
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s...
Shawn shares how he's lost 10 kilos in 12 weeks and is feeling fantastic!
So many people think that starting or “being good” on a weight loss journey involves giving up dining out.
How Carolyn is over coming her all or nothing mindset and has now lost 10 kilos!
Lauren shares how she's lost 7 kilos so far in a crazy busy household!
Wouldn’t it be nice if anytime you wanted to make a change in your life, life rolled out the red carpet and set up everything perfectly.
Leah shares her success story so far!
Before starting VarietyFit 90 I had a real all or nothing approach to food, in particular sugar.
We've all been there. An alarm clock ringing too early.
Karina shares her amazing success story and how she's lost 10+ kilos.
People want to make changes and get healthy all of the time.
I'll never love my body again.
Empowering Novocastrians in their 30s, 40s and 50s.
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